{"id":294,"date":"2016-03-22T19:31:49","date_gmt":"2016-03-22T19:31:49","guid":{"rendered":"http:\/\/www.bestherbseg.com\/?p=294"},"modified":"2025-07-01T12:27:41","modified_gmt":"2025-07-01T10:27:41","slug":"%d8%a8%d8%b0%d9%88%d8%b1-%d9%83%d8%b1%d8%a7%d9%88%d9%8a%d9%87-%d9%84%d9%84%d8%aa%d8%b5%d8%af%d9%8a%d8%b1","status":"publish","type":"post","link":"http:\/\/www.bestherbseg.com\/ru\/%d8%a8%d8%b0%d9%88%d8%b1-%d9%83%d8%b1%d8%a7%d9%88%d9%8a%d9%87-%d9%84%d9%84%d8%aa%d8%b5%d8%af%d9%8a%d8%b1\/","title":{"rendered":"\u0628\u0630\u0648\u0631 \u0643\u0631\u0627\u0648\u064a\u0647 \u0644\u0644\u062a\u0635\u062f\u064a\u0631"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/www.bestherbseg.com\/wp-content\/uploads\/2025\/07\/\u0628\u0630\u0648\u0631-\u0627\u0644\u0643\u0631\u0627\u0648\u064a\u0647.jpg\"><img decoding=\"async\" width=\"533\" height=\"458\" src=\"https:\/\/www.bestherbseg.com\/wp-content\/uploads\/2025\/07\/\u0628\u0630\u0648\u0631-\u0627\u0644\u0643\u0631\u0627\u0648\u064a\u0647.jpg\" alt=\"\" class=\"wp-image-1500\" srcset=\"https:\/\/www.bestherbseg.com\/wp-content\/uploads\/2025\/07\/\u0628\u0630\u0648\u0631-\u0627\u0644\u0643\u0631\u0627\u0648\u064a\u0647.jpg 533w, https:\/\/www.bestherbseg.com\/wp-content\/uploads\/2025\/07\/\u0628\u0630\u0648\u0631-\u0627\u0644\u0643\u0631\u0627\u0648\u064a\u0647-300x258.jpg 300w, https:\/\/www.bestherbseg.com\/wp-content\/uploads\/2025\/07\/\u0628\u0630\u0648\u0631-\u0627\u0644\u0643\u0631\u0627\u0648\u064a\u0647-14x12.jpg 14w, https:\/\/www.bestherbseg.com\/wp-content\/uploads\/2025\/07\/\u0628\u0630\u0648\u0631-\u0627\u0644\u0643\u0631\u0627\u0648\u064a\u0647-87x75.jpg 87w, https:\/\/www.bestherbseg.com\/wp-content\/uploads\/2025\/07\/\u0628\u0630\u0648\u0631-\u0627\u0644\u0643\u0631\u0627\u0648\u064a\u0647-480x412.jpg 480w\" sizes=\"(max-width:767px) 480px, 533px\" \/><\/a><\/figure><\/div>\n\n<p>\u00a0<\/p>\n<p>\u0628\u0630\u0648\u0631 \u0643\u0631\u0627\u0648\u064a\u0647 \u0627\u0648\u0631\u062c\u0627\u0646\u064a\u0643 \u0644\u0644\u062a\u0635\u062f\u064a\u0631<\/p>\n\n\n<p>\u0627\u0644\u0646\u0648\u0639 : \u0628\u0630\u0648\u0631 \u0643\u0631\u0627\u0648\u064a\u0647 \u0627\u0648\u0631\u062c\u0627\u0646\u064a\u0643 \u0644\u0644\u062a\u0635\u062f\u064a\u0631<\/p>\n\n\n\n<p>\u0627\u0644\u0645\u0646\u0634\u0623 : \u0645\u0635\u0631<\/p>\n\n\n\n<p>\u0627\u0644\u0644\u0648\u0646 : \u0628\u0646\u064a&nbsp;&nbsp;<\/p>\n\n\n\n<p>\u0627\u0644\u0643\u0633\u0631 : \u0644\u0627 \u064a\u0648\u062c\u062f&nbsp;<\/p>\n\n\n\n<p>\u0627\u0644\u0635\u0644\u0627\u062d\u064a\u0629 : \u0639\u0627\u0645\u0627\u0646 \u0645\u0646 \u062a\u0627\u0631\u064a\u062e \u0627\u0644\u0627\u0646\u062a\u0627\u062c&nbsp;<\/p>\n\n\n\n<p>\u0627\u0642\u0644 \u0643\u0645\u064a\u0629 : \u0637\u0646 \u0648\u0627\u062d\u062f&nbsp;<\/p>\n\n\n\n<p>\u0627\u0644\u0639\u064a\u0646\u0627\u062a : \u0645\u062c\u0627\u0646\u0627&nbsp;<\/p>\n\n\n\n<p><strong>\u0627\u0644\u0643\u0631\u0627\u0648\u064a\u0627<\/strong>&nbsp;\u0623\u0648&nbsp;<strong>\u0627\u0644\u0643\u0631\u0627\u0648\u064a\u0629<\/strong>&nbsp;<a href=\"https:\/\/ar.wikipedia.org\/wiki\/%D9%86%D8%A8%D8%A7%D8%AA_%D8%B9%D8%B7%D8%B1%D9%8A\">\u0646\u0628\u0627\u062a \u0639\u0637\u0631\u064a<\/a>&nbsp;\u064a\u062a\u0628\u0639&nbsp;<a href=\"https:\/\/ar.wikipedia.org\/wiki\/%D9%81%D8%B5%D9%8A%D9%84%D8%A9_(%D8%AA%D8%B5%D9%86%D9%8A%D9%81)\">\u0627\u0644\u0641\u0635\u064a\u0644\u0629<\/a>&nbsp;<a href=\"https:\/\/ar.wikipedia.org\/wiki\/%D8%AE%D9%8A%D9%85%D9%8A%D8%A9\">\u0627\u0644\u062e\u064a\u0645\u064a\u0629<\/a>&nbsp;\u0648\u064a\u0633\u0645\u0649 (<a href=\"https:\/\/ar.wikipedia.org\/wiki\/%D8%A7%D9%84%D9%84%D8%BA%D8%A9_%D8%A7%D9%84%D9%84%D8%A7%D8%AA%D9%8A%D9%86%D9%8A%D8%A9\">\u0628\u0627\u0644\u0644\u0627\u062a\u064a\u0646\u064a\u0629<\/a>:&nbsp;Carum carvi).\u0648\u0628\u0627\u0644\u0627\u0646\u062c\u0644\u064a\u0632\u064a\u0629 : caraway<\/p>\n\n\n\n<p>\u0646\u062a\u0645\u064a \u0627\u0644\u0643\u0631\u0627\u0648\u064a\u0629 \u0625\u0644\u0649 \u0630\u0627\u062a \u0627\u0644\u0639\u0627\u0626\u0644\u0629 \u0627\u0644\u062a\u064a \u062a\u0646\u062d\u062f\u0631 \u0645\u0646\u0647\u0627 \u0628\u0639\u0636 \u0627\u0644\u0628\u0647\u0627\u0631\u0627\u062a\u060c \u0645\u062b\u0644:&nbsp;<a href=\"https:\/\/www.webteb.com\/articles\/%D9%85%D8%A7%D8%B0%D8%A7-%D8%AA%D8%B9%D8%B1%D9%81%D9%88%D9%86-%D8%B9%D9%86-%D9%81%D9%88%D8%A7%D8%A6%D8%AF-%D8%A7%D9%84%D9%83%D9%85%D9%88%D9%86_14237\">\u0627\u0644\u0643\u0645\u0648\u0646<\/a>\u060c \u0648\u0627\u0644\u0634\u0645\u0631\u060c \u0648\u0627\u0644\u064a\u0627\u0646\u0633\u0648\u0646. \u0648\u0644\u0644\u0643\u0631\u0627\u0648\u064a\u0629 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0642\u064a\u0645\u062a\u0647\u0627 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0631\u0627\u0626\u0639\u0629\u060c \u0641\u0644\u0646\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0643\u0631\u0627\u0648\u064a\u0629.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0641\u0648\u0627\u0626\u062f \u0628\u0630\u0648\u0631 \u0643\u0631\u0627\u0648\u064a\u0647 \u0627\u0648\u0631\u062c\u0627\u0646\u064a\u0643 \u0644\u0644\u062a\u0635\u062f\u064a\u0631\u0627\u0644\u0635\u062d\u064a\u0629<\/h2>\n\n\n\n<p>\u0647\u0646\u0627\u0643 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0643\u0631\u0627\u0648\u064a\u0629\u060c \u0648\u0645\u0646\u0647\u0627:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1- \u062a\u062d\u0633\u064a\u0646 \u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u0647\u0636\u0645<\/h3>\n\n\n\n<p>\u0645\u0646 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0643\u0631\u0627\u0648\u064a\u0629 \u062a\u062d\u0633\u064a\u0646 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0647\u0636\u0645 \u0648\u0630\u0644\u0643 \u0646\u0638\u0631\u064b\u0627 \u0644\u0645\u062d\u062a\u0648\u0627\u0647\u0627 \u0627\u0644\u0639\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0639\u0645\u0648\u0645\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u062d\u0627\u0644\u0629 \u0627\u0644\u0645\u0639\u062f\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u062a\u062c\u0646\u0628 \u0623\u064a \u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a\u060c \u0645\u062b\u0644: \u0627\u0644\u0646\u0641\u062e\u0629 \u0648\u0627\u0644\u063a\u0627\u0632\u0627\u062a\u060c \u0648\u0627\u0644\u0625\u0645\u0633\u0627\u0643\u060c \u0648\u0627\u0644\u0625\u0633\u0647\u0627\u0644.<\/p>\n\n\n\n<p>\u0643\u0645\u0627 \u0623\u0646 \u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0631\u0627\u0648\u064a\u0629 \u062a\u0639\u062a\u0628\u0631 \u0645\u0641\u064a\u062f\u0629 \u0628\u0634\u0643\u0644 \u062e\u0627\u0635 \u0644\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u0628\u0639\u0636 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0632\u0645\u0646\u0629 \u0641\u064a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0645\u062b\u0644&nbsp;<a href=\"https:\/\/www.webteb.com\/gastrointestinal-tract\/diseases\/%D8%A7%D9%84%D9%82%D9%88%D9%84%D9%88%D9%86-%D8%A7%D9%84%D8%B9%D8%B5%D8%A8%D9%8A\">\u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a<\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2- \u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646<\/h3>\n\n\n\n<p>\u0628\u0634\u0643\u0644 \u0639\u0627\u0645 \u062a\u0639\u062a\u0628\u0631 \u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0647\u0627\u0645\u0629 \u062c\u062f\u064b\u0627 \u0644\u062a\u0633\u0647\u064a\u0644 \u0639\u0645\u0644\u064a\u0629 \u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0632\u0627\u0626\u062f \u062e\u0627\u0635\u0629 \u0645\u0646 \u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u062e\u0635\u0631. \u0648\u0642\u062f \u0648\u062c\u062f\u062a&nbsp;<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24319489\/\">\u062f\u0631\u0627\u0633\u0629<\/a>&nbsp;\u062d\u062f\u064a\u062b\u0629 \u0623\u0646 \u062e\u0644\u0627\u0635\u0629 \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u0631\u0627\u0648\u064a\u0629 \u0644\u0627 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\u0627\u0644\u062c\u0633\u0645.<\/li>\n<\/ul>\n\n\n\n<p>\u0648\u0630\u0644\u0643 \u0639\u0628\u0631 \u062a\u0646\u0627\u0648\u0644 \u062e\u0644\u0627\u0635\u0629 \u0627\u0644\u0643\u0631\u0627\u0648\u064a\u0629 \u0644\u0645\u062f\u0629 90 \u064a\u0648\u0645\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u0627\u0644\u064a \u062f\u0648\u0646 \u0623\u064a \u062a\u063a\u064a\u064a\u0631\u0627\u062a \u062a\u0630\u0643\u0631 \u0641\u064a \u0627\u0644\u062d\u0645\u064a\u0629 \u0623\u0648 \u0627\u0644\u0631\u064a\u0627\u0636\u0629.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3- \u0627\u0644\u062a\u062e\u0641\u064a\u0641 \u0645\u0646 \u0627\u0644\u0627\u0645 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629<\/h3>\n\n\n\n<p>\u062a\u0639\u0627\u0646\u064a \u0628\u0639\u0636 \u0627\u0644\u0646\u0633\u0627\u0621 \u0645\u0646 \u062a\u0634\u0646\u062c\u0627\u062a \u0648\u0627\u0644\u0627\u0645 \u0645\u0632\u0639\u062c\u0629 \u062e\u0644\u0627\u0644 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\u0628\u0633\u064a\u0637\u0629.<\/li>\n\n\n\n<li>\u0642\u0648\u0645\u064a \u0628\u062a\u0635\u0641\u064a\u0629 \u0627\u0644\u0633\u0627\u0626\u0644 \u0645\u0646 \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u0631\u0627\u0648\u064a\u0629 \u0628\u0639\u062f 10 \u062f\u0642\u0627\u0626\u0642\u060c \u0648\u0623\u0636\u064a\u0641\u064a \u0625\u0644\u064a\u0647 \u0642\u0644\u064a\u0644\u064b\u0627 \u0645\u0646 \u0627\u0644\u0639\u0633\u0644\u060c \u062b\u0645 \u0642\u0648\u0645\u064a \u0628\u0634\u0631\u0628\u0647 \u0644\u062a\u062e\u0641 \u062a\u0634\u0646\u062c\u0627\u062a \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">4- \u0645\u0636\u0627\u062f \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a<\/h3>\n\n\n\n<p>\u0623\u0638\u0647\u0631\u062a \u0627\u0644\u0643\u0631\u0627\u0648\u064a\u0629 \u0642\u062f\u0631\u062a\u0647\u0627 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 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\u0643\u0631\u0627\u0648\u064a\u0647 \u0627\u0648\u0631\u062c\u0627\u0646\u064a\u0643 \u0644\u0644\u062a\u0635\u062f\u064a\u0631 \u0627\u0644\u0623\u062e\u0631\u0649<\/h3>\n\n\n\n<p>\u0648\u0647\u0646\u0627\u0643 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0644\u0644\u0643\u0631\u0627\u0648\u064a\u0629\u060c \u0645\u062b\u0644:<\/p>\n\n\n\n<ul>\n<li>\u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u062a\u0646\u0641\u0633\u064a \u0648\u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u0639\u0644\u0627\u062c \u0627\u0644\u0643\u062d\u0629.<\/li>\n\n\n\n<li>\u0644\u0632\u064a\u062a \u0627\u0644\u0643\u0631\u0627\u0648\u064a\u0629 \u0641\u0648\u0627\u0626\u062f \u0639\u062f\u064a\u062f\u0629 \u062a\u062a\u0639\u0644\u0642 \u0628\u062a\u062d\u0633\u064a\u0646 \u0645\u0638\u0647\u0631 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u0627\u0644\u0634\u0639\u0631 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href=\"https:\/\/www.webteb.com\/articles\/%D8%A7%D9%8A%D9%86-%D8%AA%D9%88%D8%AC%D8%AF-%D8%A7%D9%84%D8%A7%D9%84%D9%8A%D8%A7%D9%81-%D8%A7%D9%84%D8%BA%D8%B0%D8%A7%D8%A6%D9%8A%D8%A9-%D8%A7%D8%A8%D8%AD%D8%AB%D9%8A-%D8%B9%D9%86%D9%87%D8%A7-%D9%81%D9%8A-%D8%A7%D9%84%D8%AC%D8%AF%D9%88%D9%84-%D8%A7%D9%84%D8%AA%D8%A7%D9%84%D9%8A_10300\">\u0627\u0644\u0623\u0644\u064a\u0627\u0641<\/a>.<\/li>\n\n\n\n<li>\u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0645\u0646\u062d \u0627\u0644\u0643\u0631\u0627\u0648\u064a\u0629 \u0631\u0627\u0626\u062d\u062a\u0647\u0627 \u0627\u0644\u0639\u0637\u0631\u064a\u0629 \u0627\u0644\u0645\u0645\u064a\u0632\u0629 \u0648\u0627\u0644\u062a\u064a \u0644\u0647\u0627 \u062e\u0635\u0627\u0626\u0635 \u0647\u0627\u0645\u0629 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u0648\u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0647\u0636\u0645 \u0623\u064a\u0636\u064b\u0623.<\/li>\n\n\n\n<li>\u0646\u0633\u0628 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0646\u062d\u0627\u0633 \u0648\u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u062d\u062f\u064a\u062f \u0648\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0633\u064a\u0644\u064a\u0646\u064a\u0648\u0645 \u0648\u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0645\u0646\u063a\u0646\u064a\u0632 \u0648\u0627\u0644\u0632\u0646\u0643:\n<ul>\n<li>\u064a\u0639\u062f&nbsp;<a href=\"https:\/\/www.webteb.com\/vitamins\/%D8%A7%D9%84%D9%83%D8%A7%D9%84%D8%B3%D9%8A%D9%88%D9%85\">\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645<\/a>&nbsp;\u0647\u0627\u0645 \u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0638\u0627\u0645.<\/li>\n\n\n\n<li>\u064a\u0639\u062f&nbsp;<a href=\"https:\/\/www.webteb.com\/vitamins\/%D8%A7%D9%84%D8%AD%D8%AF%D9%8A%D8%AF\">\u0627\u0644\u062d\u062f\u064a\u062f&nbsp;<\/a>\u0648\u0627\u0644\u0646\u062d\u0627\u0633 \u0647\u0627\u0645\u064a\u0646 \u0644\u0639\u0645\u0644\u064a\u0627\u062a \u0625\u0646\u062a\u0627\u062c \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621.<\/li>\n\n\n\n<li>\u064a\u0639\u062f \u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u0636\u0631\u0648\u0631\u064a \u0648\u0647\u0627\u0645 \u0644\u062a\u0639\u0632\u064a\u0632 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0642\u0644\u0628 \u0648\u062a\u062d\u0633\u064a\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0636\u063a\u0637 \u0627\u0644\u062f\u0645\u060c \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0646\u062a\u0638\u0627\u0645 \u0646\u0628\u0636 \u0627\u0644\u0642\u0644\u0628.<\/li>\n\n\n\n<li>\u0627\u0644\u0632\u0646\u0643 \u0647\u0627\u0645 \u0648\u0636\u0631\u0648\u0631\u064a \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0639\u0645\u0644\u064a\u0627\u062a \u0648\u0627\u0644\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0645\u062b\u0644: \u0627\u0644\u0646\u0645\u0648\u060c \u0648\u0627\u0644\u0647\u0636\u0645\u060c \u0648\u0625\u0646\u062a\u0627\u062c \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0627\u0644\u0645\u0646\u0648\u064a\u0629.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0645\u062e\u062a\u0644\u0641\u0629\u060c \u0645\u062b\u0644:&nbsp;<a href=\"https:\/\/www.webteb.com\/articles\/%D9%81%D9%88%D8%A7%D8%A6%D8%AF-%D9%85%D8%AC%D9%85%D9%88%D8%B9%D8%A9-%D9%81%D9%8A%D8%AA%D8%A7%D9%85%D9%8A%D9%86%D8%A7%D8%AA-b-%D9%88%D8%AE%D8%B7%D8%B1-%D9%86%D9%82%D8%B5%D8%A7%D9%86%D9%87%D8%A7_18058\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0645\u062c\u0645\u0648\u0639\u0629 \u0628<\/a>\u060c \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623\u060c \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062c\u060c \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0647\u0640.<\/li>\n\n\n\n<li>\u0627\u0644\u0632\u064a\u062a \u0627\u0644\u0645\u0633\u062a\u062e\u0644\u0635 \u0645\u0646 \u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0631\u0627\u0648\u064a\u0629 \u064a\u0639\u062a\u0628\u0631 \u063a\u0646\u064a\u064b\u0627 \u0628\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u0647\u0627\u0645\u0629 \u0644\u0644\u062c\u0633\u0645.<\/li>\n<\/ul>\n\n\n\n<p>\u0627\u0644\u0645\u0631\u0627\u062c\u0639 :<\/p>\n\n\n\n<p><a href=\"http:\/\/www.bestherbseg.com\/ru\/\u0628\u0630\u0648\u0631-\u0627\u0644\u0643\u0631\u0627\u0648\u064a\u0627\/\">http:\/\/www.bestherbseg.com\/\u0628\u0630\u0648\u0631-\u0627\u0644\u0643\u0631\u0627\u0648\u064a\u0627\/<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.webteb.com\/articles\/\u0641\u0648\u0627\u0626\u062f-\u0627\u0644\u0643\u0631\u0627\u0648\u064a\u0629-\u0627\u0644\u0645\u0630\u0647\u0644\u0629-\u0644\u0644\u0635\u062d\u0629_18852\">https:\/\/www.webteb.com\/articles\/\u0641\u0648\u0627\u0626\u062f-\u0627\u0644\u0643\u0631\u0627\u0648\u064a\u0629-\u0627\u0644\u0645\u0630\u0647\u0644\u0629-\u0644\u0644\u0635\u062d\u0629_18852<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/ar.wikipedia.org\/wiki\/\u0643\u0631\u0648\u064a\u0627\u0621\">https:\/\/ar.wikipedia.org\/wiki\/\u0643\u0631\u0648\u064a\u0627\u0621<\/a><\/p>\n\n\n\n<p>\u0641\u064a\u062f\u064a\u0648\u0647\u0627\u062a \u0639\u0646  \u0628\u0630\u0648\u0631 \u0643\u0631\u0627\u0648\u064a\u0647 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