Dried Molokhiya Leaves for export
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Sesame seeds for export
October 26, 2019
Fennel for export and its health benefits
Fennel is a biennial or perennial herbaceous plant (that lives for a period longer than two years). Its scientific name is Foeniculum vulgare. The fennel herb grows to a height of up to 80-150 cm, and has a strong aromatic smell. The original homeland of this plant is considered to be the countries of the Mediterranean basin, but it has spread until it reached England, Germany, Argentina, and South Tyrol. It is also grown these days in Iran, India, and China, and all of the fennel fruit, seeds, and essential oil are used.[1] The seeds are used. Fennel is used as a type of spice in many dishes, especially cakes and sweets. Fennel is known by several names, including fennel, sweet seed, snout, Arabic sweet seed, fennel, and basbas. Fennel was used by the Pharaohs to relieve pain and treat colds. It is also considered It has a special status among Muslims [2] because the Messenger Muhammad, peace be upon him, mentioned in the noble hadith: (You should follow Sunnah and Sunnah, for in them there is a cure for every disease, except for the poisonous, which is death). [3] Benefits of Fennel Among some of the health benefits of fennel are the following: [4] Using fennel helps relieve colic in infants. Some preliminary studies have found that using fennel herb with a group of herbs reduces abdominal pain in people with colon distension. Some studies have found that drinking tea prepared from a group of herbs with fennel helps treat constipation. Some preliminary studies have found that eating fennel reduces menstrual pain in girls and women. Some studies suggest a role for fennel in cases of stomach pain, indigestion, stomach cramps, and bloating. Some studies suggest a role for fennel in respiratory tract swelling, cough, bronchitis, and upper respiratory infections. Benefits of fennel for slimming Some recent studies suggest that the fennel herb may contribute to suppressing appetite and fighting obesity. A study conducted on experimental animals found that containing 100 mg/kg of fennel essential oil in the diet reduces the amount of food eaten. [5] Another study conducted on experimental animals found that aromatherapy with fennel essential oil for 10 minutes twice daily improved the The ability of these animals to digest food, and it reduces the calories that the animals obtain from the food they eat. [6] Fennel also contains the compound melatonin, which has been found to have anti-obesity effects by stimulating the appearance of brown fat, which burns fat in the body instead of Storing it, which fights obesity and many health problems associated with it, such as high blood pressure, type 2 diabetes, and high cholesterol and blood fats.[7] It must be taken into account that losing weight requires a complete strategy consisting of an appropriate diet dedicated to losing weight. Weight, exercise, and modifying nutritional behaviors. It is not correct to rely on fennel alone to lose weight and treat obesity. Side effects and warnings for using fennel: Eating fennel in the usual quantities found in the diet is considered safe, but there is not enough information about the extent of the safety of its use in therapeutic doses, [2] and this is despite the fact that no side effects have been recorded for its use in the correct specified doses, [1] but one may suffer. People who are allergic to carrots, celery, and geranium are also allergic to fennel.[2] Caution must be taken when eating fennel in the following cases: [2] Pregnancy: There is not enough information about the safety of eating fennel during pregnancy, and therefore it should be avoided. Breastfeeding: Eating fennel during breastfeeding is not considered safe. There have been cases of damage to the nervous system in infants after mothers consumed herbal tea containing fennel. Children: There is not enough information about the safety of using fennel in therapeutic doses in children, but in scientific research that used it with other herbs to study its effect in cases of colic, its use was safe. Bleeding disorders: It can slow blood clotting and increase the risk of bleeding in people with bleeding disorders. Hormone-sensitive health conditions, such as breast, uterine, and ovarian cancer, endometriosis, and uterine fibroids; As it has effects similar to estrogen, its use may worsen these conditions. Dosage and method of use: For fennel oil, the dose is 0.1-0.6 ml daily for a period not exceeding two weeks, and you must adhere to products intended for internal use. As for fennel seeds, they are used Ground seeds to prepare fennel tea; So that the daily dose is 5-7 grams of it.[1] Drug interactions of fennel: Eating fennel can reduce the effectiveness of contraceptive medications, estrogen medications, and the drug Tamoxifen, which is used in the prevention and treatment of cancers stimulated by estrogen. It can also reduce the absorption of the antibiotic (Ciprofloxacin), and therefore it must be delayed. Take it for at least an hour after taking this medication. [2] Note: This article is not considered a medical reference, and a doctor must be consulted before taking any herbal or alternative treatment. Benefits of fennel
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