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Sesame or Al-Zalanjan or The jingle (Scientific name: Sesamum indicum) is a type of plant that belongs to the Bedaaceae family of the Lamiaceae order.
Sesame is an oil crop and has been used as food and fat since ancient times. The resulting oil contains a high percentage of proteins, fatty acids and antioxidant flavonoids, which contributes to its preservation of its natural properties. Sesame oil is also used in cooking, and many peoples still use it in their food by adding it to their popular dishes and so on. Many societies still depend on it for medicinal and therapeutic purposes. It is also used in the manufacture of sweets and pies. Sesame oil is known as siraj or shirg, and in Iraq it is called “rashi” and it is eaten with dates and used in the preparation of hummus. A white or brown substance known as tahini is also extracted from sesame after squeezing it
Sesame for import and its health benefits?
Its cultivation dates back centuries, with evidence dating back to 1600 BC. It is one of the crops that has spread widely due to its ability to grow in various conditions, especially hot and dry. Its seeds grow on the pods of a plant called Sesame Indicum, some of which have an edible shell and some without. Black seeds have a stronger taste than white seeds, with little difference in nutritional properties. A 2016 study found that the former has higher antioxidant activity than white seeds.
Sesame for import and its health benefits
Here is a detailed list of the benefits of sesame as follows:
Contributing to the fight against cancer
Seeds are rich in natural oils, many of which act as important antioxidants. Many studies have even linked sesame and the compounds it contains to fighting cancer, especially the following types:
blood cancer.
breast cancer.
Lung Cancer.
Pancreas cancer.
Colon Cancer.
Prostate cancer.
Sesame seeds contain a high percentage of Vitamin E, Vitamin K, and magnesium. All of these elements have important properties in fighting tumors.
Control blood sugar
Sesame contains important compounds, such as magnesium, which contributes to reducing the chances of developing diabetes, and reduces the severity of the symptoms of the disease in those affected.
Eating sesame with some diabetes treatment medications increases their effectiveness and positively affects treatment.
Increasing fertility in men and preventing infertility
One of its benefits is its ability to improve the quality of a man’s sperm and enhance his fertility when added to a man’s diet.
Promote bone health
The presence of a very large amount of important minerals in it makes it highly effective in promoting bone health.
Therefore, it is recommended to take it in cases of osteoporosis or even fractures.
Promoting heart health
One of the benefits that can be obtained when consumed regularly is enhancing the health of the heart and circulatory system due to the richness of these seeds in magnesium, which is important for lowering blood pressure.
Its fiber content also helps fight cholesterol and reduces the chances of atherosclerosis and heart attack.
Its nutritional value
The benefits of sesame result from its high nutritional value, and the table below shows the nutritional value of 100 grams of sesame seeds.
Calories: 51.57 calories
Protein 16.9 grams
Fat 48 g
Carbohydrates 26.04 grams
Fiber 16.9 g
Calcium 131 milligrams
Iron 7.78 milligrams
Magnesium 346 milligrams
Potassium 406 milligrams
Zinc 7.16 milligrams
Vitamin C 0.0 milligram
Phosphorus 774 milligrams
Sodium 39 milligrams
Water 5.0 g
Sugar 0.48 grams
Links for documentation:
https://ar.wikipedia.org/wiki/%D8%B3%D9%85%D8%B3%D9%85
http://www.bestherbseg.com/en/sesame-seeds-for-export/
Video about sesame
