White beans for export

White beans for export

For all Arab and European countries, it conforms to international specifications and conforms to the Food and Drug Authority in Saudi Arabia

Its specifications:

Size: 190-200 tablets/100 grams

Origin: Egypt

Bean color: white

Bean shape: long/Spanish type

Bean purity percentage: 99%

Impurity percentage: 0.5%

Percentage of incomplete seeds: 1% max

Packing: 10/25/50kg in polypropylene bags

Shelf life: two years

Container capacity: 23MT/20FCL

Collection year: current season

Excellent Legumes It has many health benefits due to its nutritional value, so we present to you the most important benefits of white beans

Benefits of white beans for export

Among the most important and prominent benefits of white beans are the following:

1. White beans for export are low on the glycemic index

The glycemic index (GI) is an index that ranks food according to its effect on... Blood sugar levelFoods with a high glycemic index mean that they may cause a rapid rise in your blood sugar level followed by a sudden drop, which negatively affects your energy.

As for foods with a low glycemic index, they maintain blood sugar levels and reduce hunger and the moods associated with it.

2. White beans for export are a rich source of protein

Protein is a necessary and important substance for the human body, as it is involved in many processes and functions. In turn, white beans are rich in protein, and they also provide your body with carbohydrates.

It is worth noting that each serving of white beans contains approximately 18 grams of protein, which makes them an alternative to meat for vegetarians.

3. White kidney beans for export have antioxidant properties

Antioxidants have many health and beauty benefits, so eating foods rich in these properties will benefit your health.

In general, the benefits of antioxidants are in controlling the levels of free radicals in the body, the accumulation of which causes an increased risk of developing many chronic diseases, such as diabetes, cancer, and heart disease.

Plus it works Antioxidants As follows:

• Promoting heart health.
• Improving the capabilities of the mind and brain.
• Maintaining eye health.
• Moisturizing the skin and enhancing its health and safety.
• Reducing the signs of aging and slowing down their appearance.

4. White beans for export provide you with the dietary fiber you need

One of the benefits of white beans is that they are a good source of beneficial dietary fiber, which helps improve and enhance health Digestion Process You and your digestive system as a whole, it is worth noting that there are two types of dietary fiber:

• Water-soluble dietary fiber 

That is, those that dissolve to form a gel-like substance when mixed with water, and have many health benefits, such as: maintaining blood sugar levels and reducing high cholesterol.

• Water-insoluble dietary fiber

According to its name, it does not dissolve in water, passes through the digestive system and protects against constipation and hemorrhoids.

White beans contain water-soluble dietary fiber, and each cup contains 54% of the necessary daily allowance of this fiber.

5. White beans for export help cleanse the body

One of the benefits of white beans is that they contain a substance called molybdenum, which is important for human health, as it can stimulate a number of enzymes that work on Cleansing the body of toxins.

Therefore, eating this type of beans will help the body get rid of toxins and waste accumulated in it, whether from unhealthy food or the wrong daily habits that we do on a daily basis.

6. It is rich in magnesium

Did you know that one cup of white beans provides you with about 112.8 milligrams of magnesium, which is approximately a third of the recommended daily allowance?

Magnesium is an important mineral for the body and has many benefits, the most important of which are:

• energy boost.
• Regulating calcium and calcium levels in the body.
• Help get a better night's sleep.
• Contributing to the treatment of congestion.
• Promoting heart health.
• Reducing the problem of muscle spasm and pain.
• Protection against migraine attacks.
• Reducing the risk of infection Osteoporosis.

7. It helps in losing weight

It is one of the important things associated with eating white beans, due to its low glycemic index and thus a decrease in your hunger, in addition to its richness in dietary fiber, which increases your feeling of fullness for a longer period.

To view the product specifications and more detailed information about it, please visit the following links

https://www.webteb.com/articles/الفاصوليا-البيضاء-7-من-اهم-الفوائد-الصحية_20200

فوائد الفاصوليا البيضاء للجسم

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