{"id":278,"date":"2016-03-22T19:22:24","date_gmt":"2016-03-22T19:22:24","guid":{"rendered":"http:\/\/www.bestherbseg.com\/?p=278"},"modified":"2025-06-29T14:25:17","modified_gmt":"2025-06-29T12:25:17","slug":"%d8%a7%d9%84%d9%83%d8%b1%d9%83%d8%af%d9%8a%d9%87-%d8%a7%d9%84%d9%85%d8%ac%d9%81%d9%81-%d9%84%d9%84%d8%aa%d8%b5%d8%af%d9%8a%d8%b1","status":"publish","type":"post","link":"https:\/\/www.bestherbseg.com\/ru\/%d8%a7%d9%84%d9%83%d8%b1%d9%83%d8%af%d9%8a%d9%87-%d8%a7%d9%84%d9%85%d8%ac%d9%81%d9%81-%d9%84%d9%84%d8%aa%d8%b5%d8%af%d9%8a%d8%b1\/","title":{"rendered":"\u0627\u0644\u0643\u0631\u0643\u062f\u064a\u0647 \u0627\u0644\u0645\u062c\u0641\u0641 \u0644\u0644\u062a\u0635\u062f\u064a\u0631"},"content":{"rendered":"<p>\u0627\u0644\u0643\u0631\u0643\u062f\u064a\u0647 \u0627\u0644\u0645\u062c\u0641\u0641 \u0644\u0644\u062a\u0635\u062f\u064a\u0631<\/p>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/www.bestherbseg.com\/wp-content\/uploads\/2025\/06\/hibiscus2-3.jpg\"><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/www.bestherbseg.com\/wp-content\/uploads\/2025\/06\/hibiscus2-3-1024x768.jpg\" alt=\"\u0627\u0644\u0643\u0631\u0643\u062f\u064a\u0647 \u0627\u0644\u0645\u062c\u0641\u0641 \u0644\u0644\u062a\u0635\u062f\u064a\u0631\" class=\"wp-image-1467\" style=\"width:720px;height:540px\" srcset=\"https:\/\/www.bestherbseg.com\/wp-content\/uploads\/2025\/06\/hibiscus2-3-1024x768.jpg 1024w, https:\/\/www.bestherbseg.com\/wp-content\/uploads\/2025\/06\/hibiscus2-3-300x225.jpg 300w, https:\/\/www.bestherbseg.com\/wp-content\/uploads\/2025\/06\/hibiscus2-3-768x576.jpg 768w, https:\/\/www.bestherbseg.com\/wp-content\/uploads\/2025\/06\/hibiscus2-3-16x12.jpg 16w, https:\/\/www.bestherbseg.com\/wp-content\/uploads\/2025\/06\/hibiscus2-3-100x75.jpg 100w, https:\/\/www.bestherbseg.com\/wp-content\/uploads\/2025\/06\/hibiscus2-3-960x720.jpg 960w, https:\/\/www.bestherbseg.com\/wp-content\/uploads\/2025\/06\/hibiscus2-3-900x675.jpg 900w, https:\/\/www.bestherbseg.com\/wp-content\/uploads\/2025\/06\/hibiscus2-3-480x360.jpg 480w, https:\/\/www.bestherbseg.com\/wp-content\/uploads\/2025\/06\/hibiscus2-3.jpg 1280w\" sizes=\"(max-width:767px) 480px, (max-width:1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\">\u0627\u0644\u0643\u0631\u0643\u062f\u064a\u0647 \u0627\u0644\u0645\u062c\u0641\u0641 \u0644\u0644\u062a\u0635\u062f\u064a\u0631<\/figcaption><\/figure><\/div>\n\n\n<p><strong>\u0627\u0644\u0643\u0631\u0643\u062f\u064a\u0647 \u0627\u0644\u0645\u062c\u0641\u0641 \u0644\u0644\u062a\u0635\u062f\u064a\u0631<\/strong><\/p>\n\n\n\n<p><strong>\u0627\u0644\u0643\u0631\u0643\u062f\u064a\u0647 \u0627\u0644\u0645\u062c\u0641\u0641 \u0644\u0644\u062a\u0635\u062f\u064a\u0631(\u0645\u0648\u0627\u0635\u0641\u0627\u062a\u0647)<\/strong><\/p>\n\n\n\n<p>\u0627\u0644\u0635\u0646\u0641 : \u0643\u0631\u0643\u062f\u064a\u0647 \u0632\u0647\u0631 \u0628\u062f\u0648\u0646 \u062a\u0643\u0633\u064a\u0631 \u0627\u0648 \u0634\u0648\u0627\u0626\u0628 \u0648\u0645\u062a\u0648\u0641\u0631 \u0645\u062d\u0648\u0646 \u0627\u064a\u0636\u0627 <\/p>\n\n\n\n<p>\u0627\u0644\u0646\u0648\u0639 : \u0645\u062c\u0641\u0641 <\/p>\n\n\n\n<p>\u0627\u0644\u0645\u0634\u0627: \u0645\u0635\u0631 \u0648\u0627\u0644\u0633\u0648\u062f\u0627\u0646 <\/p>\n\n\n\n<p>\u0627\u0644\u062a\u0639\u0628\u0626\u0629 : \u062f\u0627\u062e\u0644 \u0627\u0643\u064a\u0627\u0633 \u0634\u0641\u0627\u0641\u0629 \u0627\u0648 \u0639\u0644\u064a \u062d\u0633\u0628 \u0637\u0644\u0628 \u0627\u0644\u0645\u064f\u0633\u062a\u0648\u0631\u062f <\/p>\n\n\n\n<p>\u0627\u0644\u0634\u062d\u0646 : \u0644\u0627\u064a \u0645\u0643\u0627\u0646 \u0641\u064a \u0627\u0644\u0639\u0627\u0644\u0645 <\/p>\n\n\n\n<p>\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0643\u0631\u0643\u062f\u064a\u0647 \u0627\u0644\u0645\u062c\u0641\u0641 \u0644\u0644\u062a\u0635\u062f\u064a\u0631\u0648\u0627\u0644\u0627\u0633\u062a\u064a\u0631\u0627\u062f<\/p>\n\n\n\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\"><div class=\"wp-block-group__inner-container\">\n<h2 class=\"wp-block-heading\"> \u0641\u0648\u0627\u0626\u062f\u0627\u0644\u0643\u0631\u0643\u062f\u064a\u0647 \u0627\u0644\u0645\u062c\u0641\u0641 \u0644\u0644\u062a\u0635\u062f\u064a\u0631<\/h2>\n\n\n\n<p>\u064a\u0635\u0646\u0639 \u0634\u0631\u0627\u0628 \u0627\u0644\u0643\u0631\u0643\u062f\u064a\u0647 \u0645\u0646 \u0639\u0634\u0628\u0629 \u0632\u0647\u0631\u0629 \u0627\u0644\u0643\u0631\u0643\u062f\u064a\u0647 \u0627\u0644\u0645\u062c\u0641\u0641\u0629\u060c \u0648\u064a\u0642\u062f\u0645 \u0633\u0627\u062e\u0646\u064b\u0627 \u0623\u0648 \u0645\u062b\u0644\u062c\u064b\u0627.<\/p>\n\n\n\n<p>\u0648\u0645\u0646 \u0623\u0647\u0645 \u0641\u0648\u0627\u0626\u062f\u0647 \u0627\u0644\u062a\u064a \u0623\u062b\u0628\u062a\u062a\u0647\u0627 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0645\u0627 \u064a\u0644\u064a:<\/p>\n\n\n\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\"><div class=\"wp-block-group__inner-container\">\n<h3 class=\"wp-block-heading\">\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0643\u0631\u0643\u062f\u064a\u0647 \u0627\u0644\u0645\u062c\u0641\u0641 \u0644\u0644\u0643\u0628\u062f <\/h3>\n<\/div><\/div>\n\n\n\n<p>\u0648\u062c\u062f\u062a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u0628\u0634\u0631\u064a\u0629 \u0648\u0627\u0644\u062d\u064a\u0648\u0627\u0646\u064a\u0629 \u062f\u0648\u0631 \u0645\u0633\u062a\u062e\u0644\u0635 \u0627\u0644\u0643\u0631\u0643\u062f\u064a\u0647 \u0641\u064a \u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u0643\u0628\u062f.<\/p>\n\n\n\n<p>\u062d\u064a\u062b \u064a\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0646\u0632\u064a\u0645\u0627\u062a \u0627\u0644\u0645\u0633\u0624\u0648\u0644\u0629 \u0639\u0646 \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0633\u0645\u0648\u0645 \u0645\u0646 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0648\u062a\u0642\u0644\u064a\u0644 \u062a\u0644\u0641 \u0627\u0644\u0643\u0628\u062f \u0648<strong><a href=\"https:\/\/www.webteb.com\/gastrointestinal-tract\/diseases\/%D8%A7%D9%84%D9%83%D8%A8%D8%AF-%D8%A7%D9%84%D8%AF%D9%87%D9%86%D9%8A\">\u0627\u0644\u0643\u0628\u062f \u0627\u0644\u062f\u0647\u0646\u064a<\/a><\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0643\u0631\u0643\u062f\u064a\u0647 \u0627\u0644\u0645\u062c\u0641\u0641 \u0644\u0636\u063a\u0637 \u0627\u0644\u062f\u0645<\/h3>\n\n\n\n<p>\u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0643\u0631\u0643\u062f\u064a\u0647 \u0639\u0644\u0649 \u062e\u0641\u0636 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0648\u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u064a\u0647 \u062f\u0648\u0646 \u0623\u064a \u0627\u062b\u0627\u0631 \u062c\u0627\u0646\u0628\u064a\u0629.<\/p>\n\n\n\n<p>\u0648\u0645\u0646 \u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0623\u0646 \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u064a\u0634\u0643\u0644 \u062e\u0637\u0631\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0625\u0646\u0633\u0627\u0646\u060c \u0641\u0642\u062f \u064a\u0633\u0628\u0628 \u0627\u0644\u062c\u0644\u0637\u0627\u062a \u0648\u0627\u0644\u0633\u0643\u062a\u0627\u062a \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"> \u0645\u0635\u062f\u0631 \u063a\u0646\u064a \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062c<\/h3>\n\n\n\n<p>\u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u0643\u0631\u0643\u062f\u064a\u0647 \u0645\u0636\u0627\u062f \u0637\u0628\u064a\u0639\u064a \u0644\u0644\u0625\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0648\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0628\u0631\u062f \u0648\u0627\u0644\u0625\u0646\u0641\u0644\u0648\u0646\u0632\u0627 \u0644\u0625\u0646\u0647 \u0645\u0635\u062f\u0631 \u063a\u0646\u064a \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062c\u060c \u0648\u0647\u0648 \u0623\u062d\u062f \u0623\u0634\u0647\u0631 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629.<\/p>\n\n\n\n<p>\u0643\u0645\u0627 \u064a\u0644\u0639\u0628&nbsp;<strong><a href=\"https:\/\/www.webteb.com\/articles\/%D8%B9%D8%B4%D8%B1%D8%A9-%D9%85%D9%86-%D9%81%D9%88%D8%A7%D8%A6%D8%AF-%D9%81%D9%8A%D8%AA%D8%A7%D9%85%D9%8A%D9%86-%D8%B3%D9%8A_1904\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062c<\/a><\/strong>&nbsp;\u062f\u0648\u0631 \u0645\u0647\u0645 \u0641\u064a \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u062d\u062f\u064a\u062f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"> \u0645\u0635\u062f\u0631 \u0644\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u0642\u0648\u064a\u0629<\/h3>\n\n\n\n<p>\u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0643\u0631\u0643\u062f\u064a\u0647 \u0639\u0644\u0649 \u0645\u0636\u0627\u062f\u0627\u062a \u0623\u0643\u0633\u062f\u0629 \u0642\u0648\u064a\u0629 \u062c\u062f\u064b\u0627 \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u062c\u0633\u0645 \u0641\u064a:<\/p>\n\n\n\n<ul>\n<li>\u0645\u062d\u0627\u0631\u0628\u0629 \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629 \u0648\u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0645\u0646\u0627\u0639\u0629.<\/li>\n\n\n\n<li>\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0634\u0627\u0643\u0644 \u0645\u062b\u0644&nbsp;<strong><a href=\"https:\/\/www.webteb.com\/orthopedics-and-rheumatology\/%D8%A7%D9%84%D8%AA%D9%87%D8%A7%D8%A8-%D8%A7%D9%84%D9%85%D9%81%D8%A7%D8%B5%D9%84\">\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u0641\u0627\u0635\u0644<\/a><\/strong>&nbsp;\u0648\u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0627\u0644\u0633\u0631\u0637\u0627\u0646\u0627\u062a \u0648\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0632\u0647\u0627\u064a\u0645\u0631 \u0648\u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0627\u062e\u0631\u0649.<\/li>\n\n\n\n<li>\u0645\u062d\u0627\u0631\u0628\u0629 \u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629 \u0648\u0627\u0644\u062a\u062c\u0627\u0639\u064a\u062f \u0644\u0627\u062d\u062a\u0648\u0627\u0626\u0647 \u0639\u0644\u0649 \u0645\u0639\u062f\u0644\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0628\u0648\u0644\u064a\u0641\u064a\u0646\u0648\u0644\u060c \u0648\u0647\u0648 \u0645\u0636\u0627\u062f \u0623\u0643\u0633\u062f\u0629 \u0642\u0648\u064a \u064a\u0633\u0627\u0639\u062f \u0628\u0634\u0643\u0644 \u062e\u0627\u0635 \u0639\u0644\u0649 \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646<strong><a href=\"https:\/\/www.webteb.com\/cancer\/diseases\/%D8%B3%D8%B1%D8%B7%D8%A7%D9%86-%D8%A7%D9%84%D9%85%D8%B9%D8%AF%D8%A9\">&nbsp;\u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0645\u0639\u062f\u0629<\/a><\/strong>.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"> \u062a\u0642\u0644\u064a\u0644 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644<\/h3>\n\n\n\n<p>\u0623\u062b\u0628\u062a\u062a \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u062f\u0648\u0631 \u0627\u0644\u0643\u0631\u0643\u062f\u064a\u0647 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0643\u0645\u064a\u0629 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062b\u0644\u0627\u062b\u064a\u0629 \u0641\u064a \u0627\u0644\u062f\u0645 \u0639\u0646\u062f \u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631\u064a\u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0627\u0644\u0645\u062d\u0627\u0641\u0638\u0629 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646 \u0648\u062a\u0639\u0632\u064a\u0632\u0647\u0627.<\/p>\n\n\n\n<p>\u0648\u0646\u062d\u062a\u0627\u062c \u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u062e\u0631\u0649 \u062a\u062b\u0628\u062a \u062f\u0648\u0631\u0647 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0639\u0646\u062f \u0627\u0644\u0623\u0635\u062d\u0627\u0621.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"> \u0627\u0644\u062a\u0642\u0644\u064a\u0644 \u0645\u0646 \u0623\u0639\u0631\u0627\u0636 \u0633\u0646 \u0627\u0644\u064a\u0623\u0633<\/h3>\n\n\n\n<p>\u0648\u062c\u062f \u0644\u0644\u0643\u0631\u0643\u062f\u064a\u0647 \u062f\u0648\u0631 \u0643\u0628\u064a\u0631 \u0641\u064a \u0639\u0644\u0627\u062c&nbsp;<strong><a href=\"https:\/\/www.webteb.com\/articles\/%D8%A7%D8%B9%D8%B1%D8%A7%D8%B6-%D8%B3%D9%86-%D8%A7%D9%84%D9%8A%D8%A7%D8%B3-%D8%B9%D9%86%D8%AF-%D8%A7%D9%84%D9%85%D8%B1%D8%A7%D8%A9_14573\">\u0623\u0639\u0631\u0627\u0636 \u0633\u0646 \u0627\u0644\u064a\u0623\u0633<\/a><\/strong>&nbsp;\u0648\u0627\u0644\u0646\u0627\u062a\u062c\u0629 \u0639\u0646 \u062e\u0644\u0644 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a\u060c \u062d\u064a\u062b \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062a\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0647\u0628\u0627\u062a \u0627\u0644\u0633\u0627\u062e\u0646\u0629 \u0627\u0644\u062a\u064a \u062a\u0635\u064a\u0628 \u0627\u0644\u0646\u0633\u0627\u0621 \u0628\u0639\u062f \u0627\u0644\u0623\u0631\u0628\u0639\u064a\u0646.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0648\u0632\u0646<\/h3>\n\n\n\n<p>\u0623\u0634\u0627\u0631\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u0645\u0634\u0631\u0648\u0628 \u0627\u0644\u0643\u0631\u0643\u062f\u064a\u0647 \u0645\u0631\u062a\u0628\u0637 \u0628\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0648\u0627\u0644\u062d\u0645\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0645\u0646\u0629.<\/p>\n\n\n\n<p>\u062d\u064a\u062b \u0648\u062c\u062f\u062a \u062f\u0631\u0627\u0633\u0629 \u0623\u062c\u0631\u064a\u062a \u0644\u0645\u062f\u0629 12 \u0623\u0633\u0628\u0648\u0639 \u0639\u0644\u0649 36 \u0634\u062e\u0635 \u062f\u0648\u0631 \u0645\u0633\u062a\u062e\u0644\u0635 \u0627\u0644\u0643\u0631\u0643\u062f\u064a\u0647 \u0641\u064a \u062a\u062e\u0641\u064a\u0636 \u0627\u0644\u0648\u0632\u0646 \u0648\u0627\u0644\u062a\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"> \u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u0625\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0629<\/h3>\n\n\n\n<p>\u0648\u062c\u062f\u062a \u062f\u0631\u0627\u0633\u0627\u062a \u0645\u062e\u0628\u0631\u064a\u0629 \u062f\u0648\u0631 \u0627\u0644\u0643\u0631\u0643\u062f\u064a\u0647 \u0627\u0644\u0641\u0639\u0627\u0644 \u0641\u064a \u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u0625\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0629. \u0648\u0644\u0643\u0646 \u0645\u0627\u0632\u0644\u0646\u0627 \u0628\u062d\u0627\u062c\u0629 \u0644\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u062d\u0648\u0644 \u0647\u0630\u0627 \u0627\u0644\u0645\u0648\u0636\u0648\u0639.<\/p>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0623\u0636\u0631\u0627\u0631\u0627\u0644\u0643\u0631\u0643\u062f\u064a\u0647 \u0627\u0644\u0645\u062c\u0641\u0641 \u0644\u0644\u062a\u0635\u062f\u064a\u0631<\/h2>\n\n\n\n<p>\u064a\u0643\u0648\u0646 \u0644\u0623\u064a \u0634\u0631\u0627\u0628 \u0639\u0634\u0628\u064a \u0623\u062b\u0627\u0631 \u062c\u0627\u0646\u0628\u064a\u0629 \u0648\u062e\u0627\u0635\u0629 \u0625\u0630\u0627 \u062a\u0645 \u0634\u0631\u0628\u0647 \u0628\u0634\u0643\u0644 \u0632\u0627\u0626\u062f \u0639\u0646 \u0627\u0644\u062d\u062f \u0627\u0644\u0645\u0633\u0645\u0648\u062d\u060c \u0644\u0630\u0644\u0643 \u0642\u062f \u064a\u0634\u0643\u0644 \u0627\u0644\u0643\u0631\u0643\u062f\u064a\u0647 \u0628\u0639\u0636 \u0627\u0644\u062e\u0637\u0631 \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u062e\u0627\u0635\u0629.<\/p>\n\n\n\n<p>\u0641\u0642\u062f \u064a\u062a\u0633\u0628\u0628 \u0641\u064a:<\/p>\n\n\n\n<ul>\n<li>\u062e\u0641\u0636 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645.<\/li>\n\n\n\n<li>\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u062c\u0644\u062f.<\/li>\n\n\n\n<li>\u0635\u062f\u0627\u0639.<\/li>\n\n\n\n<li>\u063a\u062b\u064a\u0627\u0646.<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.webteb.com\/articles\/%D8%B7%D9%86%D9%8A%D9%86-%D8%A7%D9%84%D8%A7%D8%B0%D9%86-%D8%A7%D8%B3%D8%A8%D8%A7%D8%A8%D9%87-%D9%88%D8%B9%D9%84%D8%A7%D8%AC%D9%87_1929#::text=%D9%85%D8%A7%20%D9%87%D9%8A%20%D8%A3%D8%B3%D8%A8%D8%A7%D8%A8%20%D8%B7%D9%86%D9%8A%D9%86%20%D8%A7%D9%84%D8%A3%D8%B0%D9%86%D8%9F&amp;text=%D8%A7%D9%84%D8%B7%D9%86%D9%8A%D9%86%20(%D9%88%D9%83%D8%B0%D9%84%D9%83%20%D9%81%D8%B1%D8%B7%20%D8%A7%D9%84%D8%AD%D8%B3%D8%A7%D8%B3%D9%8A%D8%A9%20%D9%84%D9%84%D8%B6%D8%AC%D9%8A%D8%AC,%D8%A7%D9%84%D8%A7%D8%B6%D8%B7%D8%B1%D8%A7%D8%A8%20%D8%A7%D9%84%D8%B3%D9%85%D8%B9%D9%8A%D8%A9%20%D9%88%D8%A7%D9%84%D8%AA%D9%88%D8%AA%D8%B1%20(Stress).\">\u0637\u0646\u064a\u0646 \u0627\u0644\u0623\u0630\u0646<\/a><\/strong>.<\/li>\n<\/ul>\n\n\n\n<p>\u0644\u0642\u062f \u0639\u0631\u0641 \u0634\u0631\u0627\u0628 \u0627\u0644\u0643\u0631\u0643\u062f\u064a\u0647 \u0641\u064a \u0627\u0644\u0637\u0628 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a \u0645\u0646\u0630 \u0627\u0644\u0642\u062f\u0645\u060c \u0628\u0633\u0628\u0628 \u0641\u0648\u0627\u0626\u062f\u0647 \u0627\u0644\u0639\u062f\u064a\u062f\u0629 \u0627\u0644\u062a\u064a \u0623\u062b\u0628\u062a\u062a \u0646\u062c\u0627\u062d\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629\u060c \u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0623\u0647\u0645 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0643\u0631\u0643\u062f\u064a\u0647.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.webteb.com\/articles\/\u062d\u0627\u0646-\u0627\u0644\u0648\u0642\u062a-\u0644\u0627\u0643\u062a\u0634\u0627\u0641-\u0641\u0648\u0627\u0626\u062f-\u0627\u0644\u0643\u0631\u0643\u062f\u064a\u0647_14256\">https:\/\/www.webteb.com\/articles\/\u062d\u0627\u0646-\u0627\u0644\u0648\u0642\u062a-\u0644\u0627\u0643\u062a\u0634\u0627\u0641-\u0641\u0648\u0627\u0626\u062f-\u0627\u0644\u0643\u0631\u0643\u062f\u064a\u0647_14256<\/a><\/p>\n\n\n\n<p>\u0644\u0645\u0634\u0627\u0647\u062f\u0629 \u0628\u0627\u0642\u064a \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0634\u0631\u0643\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0631\u0648\u0627\u0628\u0637 \u0627\u0644\u062a\u0627\u0644\u064a\u0629 <\/p>\n\n\n\n<p><a href=\"https:\/\/www.bestherbseg.com\/ru\/category\/\u0645\u0646\u062a\u062c\u0627\u062a\/\">https:\/\/www.bestherbseg.com\/category\/\u0645\u0646\u062a\u062c\u0627\u062a\/<\/a><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"herbs and spices for export\" width=\"1220\" height=\"686\" src=\"https:\/\/www.youtube.com\/embed\/AXmZ0WV2jyE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\">\u0627\u0644\u0643\u0631\u0643\u062f\u064a\u0647 \u0627\u0644\u0645\u062c\u0641\u0641 \u0644\u0644\u062a\u0635\u062f\u064a\u0631<\/figcaption><\/figure>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>\u0627\u0644\u0643\u0631\u0643\u062f\u064a\u0647 \u0627\u0644\u0645\u062c\u0641\u0641<\/p>","protected":false},"author":1,"featured_media":1467,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"image","meta":{"footnotes":""},"categories":[3],"tags":[15],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.9.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0627\u0644\u0643\u0631\u0643\u062f\u064a\u0647 \u0627\u0644\u0645\u062c\u0641\u0641 \u0644\u0644\u062a\u0635\u062f\u064a\u0631 - \u0628\u064a\u0633\u062a \u0647\u064a\u0631\u0628\u0633 \u0645\u0646\u062a\u062c\u0627\u062a - % \u0645\u0646\u062a\u062c\u0627\u062a - \u0627\u0644\u0643\u0631\u0643\u062f\u064a\u0647 \u0627\u0644\u0645\u062c\u0641\u0641 \u0644\u0644\u062a\u0635\u062f\u064a\u0631 \u0645\u0646\u062a\u062c\u0627\u062a<\/title>\n<meta name=\"description\" content=\"\u0627\u0644\u0643\u0631\u0643\u062f\u064a\u0647 \u0627\u0644\u0645\u062c\u0641\u0641 \u0644\u0644\u062a\u0635\u062f\u064a\u0631 - 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