Dried okra for export “Okra” is a type of vegetable common in Mediterranean Basin The benefits of okra are countless. Eating okra on a consistent basis helps the digestive system and protects against various diseases.

Okra is famous for its sticky texture, which leads to sharp and contradictory reactions - either intense hatred and a feeling of repulsion, or love and openness. Nutritional value of okra

The nutritional value of okra stems from its rich content of various nutrients, as every 100 grams of okra contains:

• 33 calories.
• 1.93 grams of proteins.
• 7 milligrams Of sodium.
• 23 mg of vitamin C.
• 0.2 mg of thiamine.
• 82 milligrams Of calcium.
• 60 micrograms of folic acid.
• 3.2 grams of fiber.
• 0.19 grams of fat.
• 31.3 milligrams Of vitamin K.
• 299 mg of potassium.
• 57 mg of magnesium.

Okra is also considered a good source of iron, phosphorus, copper and various antioxidants.

Benefits of dried okra zero for export

Okra has amazing health benefits, here is a list of the most important ones:

1- Zero dried okra for export fights cancer

Okra contains a protein called lectin. Studies have shown that it helps fight the growth of... cancer cells, Especially when it comes to breast cancer.

The folic acid content of okra also makes including it in your daily diet important for fighting cancer, especially with studies that have shown a link between folic acid deficiency and the emergence of various cancers.

2- Zero dried okra for export that enhances the health of the circulatory system

Some research and studies indicate that eating foods rich in fiber helps Reducing cholesterol levels Harmful to the body and reduce its levels.

Diets rich in fiber in general also help reduce the chances of heart disease, strokes, and obesity.

3- Zero dried okra for export improves energy levels

Eating okra helps improve energy levels and reduce Feeling tired and exhaustedThis is because some research has found that eating vegetables that generally contain seeds, such as okra, may help relieve fatigue.

4- Zero dried okra for export improves the health of the digestive system

Dietary fiber helps fight constipation and improve digestion, and eating fiber may help reduce the chances of colon and anal cancers.

The sticky texture of okra contributes greatly to healing the mucous membranes Digestive From various injuries. The main beneficiary of okra's benefits is the intestines.

The intestine allows the absorption of food into our body, so if the mucous membranes are infected, the absorption of food is disturbed.

One of the benefits of okra is that it can help heal damage to the intestinal mucous membranes and thus facilitate the process of absorbing food.

One of the benefits of okra is that it can help heal damage to the intestinal mucous membranes and thus facilitate the process of food absorption. And curb appetite.

5- Combating osteoporosis

It is considered rich food With vitamin K Ideal for strengthening bones and improving their health, as vitamin K helps improve the absorption of calcium, which is necessary for strengthening bones.

If you want a diet rich in foods that will help you strengthen your bones, you should eat foods rich in vitamin K, such as: boiling, Spinach, watercress.

6- For diabetics

Some preliminary studies have found that okra may be particularly effective in treating diabetesAnd in controlling blood sugar levels.

However, we should note that this research is still in its infancy.

7- For the health of pregnant and breastfeeding women

It is considered Folic acid It is especially important for the health of the pregnant woman and the fetus and for the health of the breastfeeding woman after childbirth, so consuming sufficient amounts of folic acid is very important.

Every 100 grams of okra provides approximately 60 micrograms of folic acid.

8- Relieve stress

Some studies have found that the fine seeds found in okra contain substances that help reduce... Severity of depression And reduce stress in the long term when you start consuming okra regularly.

the reviewer :

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