Dried parsley for export

June 17, 2021

Benefits of dried parsley for export

Parsley is considered a real health bomb. Recent research has shown that parsley is considered one of the three best medicinal herbs (along with... the Garlic And nettle). Despite all this, few people eat parsley like this alone, and those who do this often use parsley. To refresh the mouth Especially after eating a heavy meal or garlic. In addition to other benefits, which include:

1- Dried parsley for export is beneficial for the health of the digestive system and liver

Eating parsley daily helps support digestive health, partly due to its role in supporting the liver.

It increases levels of the key antioxidant glutathione in the liver and also supports other antioxidant enzymes.

It has been proven that parsley can regenerate liver tissue after damage caused by chronic diseases.

Parsley stimulates the production of bile in the liver needed to digest fats in the intestine. A deficiency in bile production contributes to poor digestion, bacterial overgrowth, and hormonal disorders.

Bile production is also necessary to excrete toxins that are flushed from the body and liver.

2- Dried parsley for export reduces blood sugar levels

Parsley has been shown to lower blood glucose levels in various studies.

It is used as an alternative treatment for type 1 diabetes in some countries.

3- Dried parsley for export improves breath and body odor

Parsley is rich in chlorophyll, which gives the body a pleasant scent and is considered a breath freshener.

Chlorophyll acts as an antimutagenic and reduces odor-causing bacteria responsible for producing bad breath and body odor. Parsley works to reduce body odor.

4- Dried parsley for export reduces blood pressure

Parsley is also known to act as a diuretic and reduce blood pressure. It increases the excretion of sodium and water through the urine and increases the reabsorption of potassium in the kidneys. This is especially beneficial for anyone suffering from poor circulation, swelling, cellulite, and other cardiovascular problems.

5- Fights cancer

Fresh parsley leaves contain a variety of antioxidants, including flavonoids, carotenoids, ascorbic acid (vitamin C) and tocopherol. These components protect the body from free radicals, which are molecules that harm healthy cells and lead to the development of... cancer.

Vitamins and minerals contained in parsley

The nutritional profile of parsley is very rich. Parsley contains a wide range of vitamins, minerals, phytochemicals and essential oils with a density level (i.e. level of relevant effect) from good to excellent. Here are some of its important nutritional contents and the benefits of each:

Vitamin A (beta carotene), improves night vision and skin health.
Vitamin B helps in repairing the body's cells and releasing energy from the cells.
Vitamin C,.Helps maintain immune system.
Vitamin EIt contributes to protecting cells from aging resulting from aging.
Vitamin K, helps balance blood viscosity, cleanse and produce protein Liver.
Iron is used to produce hemoglobin, which is required for energy.
Manganese helps absorb vitamin C and produces sex hormones.
Potassium, required for growth and muscle building And the nervous system.
Zinc, strengthens the immune system and prevents acne
Calcium works to strengthen bones, teeth and hair.
Fiber Chlorophyll purifies and prevents bacterial infections and strengthens the immune system.

In addition to all that, every 30 grams of parsley contains about 10 calories, which hide for you:

Excellent level (more than 75% of the daily requirement) of vitamins C, A and folic acid.
A very good level (more than 50% of the daily requirement) of iron.
A good level (more than 25% of the daily requirement) of potassium andCalcium And fibre, magnesium, vitamin E and manganese.

According to the United States Department of Agriculture (USDA), a cup of parsley also contains: