White beans were taken into the bean family, the English (Phaseolus vulgaris), and classified as a legume, and have become an important marketing source in popular use throughout the world; Because it contains a high amount of protein, which is considered an essential nutritional element.

White beans are very rich in amino acids, which form various proteins, and are also rich in fiber and minerals, which are important and beneficial to human health. It has high nutritional value as:

Cholesterol free.
Low fat.
Breast is good for fiber and protein.
Low sodium.

Beans for import, its health benefits, and steps for exporting them

We present to you the steps for exporting white beans. These steps are:

• They should be sorted on mats covered with clean cloth or plastic.
• Sorting and packing must be facilitated after leaving it for two hours after the collection process in normal weather until what is on it dries, and then the sorting stage begins.
• It is packed in cardboard and waxed containers with ventilation holes inside.
• A set of data is written on the cardboard, such as the name, type, cultivar grown, and source.
• The bean pods are then placed in regular stacks, with the pods being the same length and free of commercial defects.
• Use mesh or cellophane bags with a capacity of a quarter to a half kilogram.
• It is then placed in cardboard containers.

Beans for import, its health benefits and conditions for export

There are three important conditions when exporting them:

• Freshness, bright colour, homogeneity and consistency
• Free from pests and diseases.
• High quality of the product.

Planting dates for white beans in Egypt

White beans are grown in Egypt in two main groups:

• The summer season is in the middle of February, and it should not be delayed until the beginning of March, because in April and May temperatures rise.
• The second crop is the fall crop. It is planted in the first week of September and should not be delayed because the low temperatures in December lead to a decrease in the crop percentage.

Health benefits of white beans

Due to its high nutritional value, it has multiple health benefits, supports general health, and helps in reducing various diseases, so care must be taken to include it in the diet, to obtain the various nutrients that the body needs. The following are the most important health benefits:

To get rid of toxins from the body
It is one of the most concentrated food sources of the mineral molybdenum, which is important for biological processes in the body, and which works to stimulate and activate a number of enzymes to remove toxins and cleanse the body.

Beans are low on the glycemic index
It is rich in slow-digesting carbohydrates, meaning that they do not decompose quickly during the digestion process, and do not cause an immediate rise in blood sugar levels, but rather maintain a constant level because they are a low-glycemic index food.

As an anti-inflammatory

Both are rich in phenols, which are plant compounds that possess anti-inflammatory properties, and help prevent chronic diseases, such as arthritis, heart disease, immune system problems, Alzheimer's disease, and dementia.

Nutritional component

Nutritional value Calories 17 calories Protein 0.83 grams Fat 0 grams Carbohydrates 3.33 grams Fiber 1.7 grams Sugars 1.67 grams Calcium 25 milligrams Iron 0.33 milligrams Potassium 83 milligrams Sodium 242 milligrams Vitamin C 2.5 milligrams Vitamin D 0 IU Cholesterol 0 grams

Links for documentation:

https://mawdoo3.com/%D9%81%D9%88%D8%A7%D8%A6%D8%AF_%D8%A7%D9%84%D9%81%D8%A7%D8%B5%D9%88%D9%84%D9%8A%D8%A7

https://altibbi.com/%D9%85%D8%B5%D8%B7%D9%84%D8%AD%D8%A7%D8%AA-%D8%B7%D8%A8%D9%8A%D8%A9/%D8%A7%D8%B9%D8%B4%D8%A7%D8%A8-%D8%B7%D8%A8%D9%8A%D8%A9/%D9%81%D8%A7%D8%B5%D9%88%D9%84%D9%8A%D8%A7%D8%A1

http://www.bestherbseg.com/en/white-beans-for-export/

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