Freekeh for import and its health benefits

April 6, 2023

How was the freekeh plant discovered?

In ancient times, an attack was launched on one of the fields that was located on the borders of the Middle East, and at that time the wheat was still green, meaning it was still immature, and at that time the farmers here were forced to remove the peels from it and eat the pulp that it contained.
Since then, the Freekeh plant was identified and they began inventing many ways to cook it and make it taste good. Thus, it was discovered and has remained famous from one era to another and from one country to another.

Food export specifications of freekeh and its benefits

Grits have many benefits that many people do not know even though they eat them, and that is why we will mention in this paragraph the general benefits of the group that will make you care about eating them and make them an essential meal from time to time.

It works to lose weight and get rid of obesity. This is because it contains an appropriate amount of proteins that make you feel full for a very long time. Thus, you will reduce yourself from eating more foods that contain a high percentage of calories, but to get the best result, cook Freekeh in a healthy and delicious way.
It has been proven that freekeh contains a lot of fiber, more than three times more than what is found in rice, which is brown in color. The freekeh plant has few carbohydrates and a good percentage of starch, which helps you a lot in losing excess weight. Therefore, include eating freekeh within the diet that you plan. Her to lose weight.
Freekeh works to regulate blood sugar levels because it does not contain a lot of glycemic.
It helps protect the eye from many diseases that may affect it, because the freekeh plant contains two compounds, lutein and zeaxanthin, which act as antioxidants and protect the eye from atrophy.
The freekeh plant works to reduce cholesterol in the blood, which protects the body from many diseases, such as atherosclerosis, heart disease, stroke or clot.
It works to reduce exposure to digestive problems, constipation, and stomach problems. This is because it contains many fibers and works to increase the beneficial and important bacteria in the stomach that stimulate the digestive process.

Freekeh for import and its health benefits

Although freekeh is not gluten-free, its high nutritional value and very low fat content make it a favorite among many, and this is why the benefits of green freekeh are many and varied.

Freekeh also contains twice the fiber of its quinoa counterpart, which makes it more effective in losing weight than quinoa. Every 100 grams of freekeh contains:

energy	325 calories
Carbohydrates	60 gr
Protein	12.5 grams
Fiber	11.2 grams
Fats	4.5 grams
Zinc	4.12 mg
Iron	1.8 milligrams
Copper	0.55 mg
Calcium	50 mg
magnesium	140 mg