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Caraway for import is a type of seed that is consumed as a drink or added to some different foods. It is considered to have a distinct benefit for the body as it contains many important nutritional elements, including minerals and protein, in addition to the dietary fibers and volatile oils that are found in it. Therefore, in the following report, you will see the benefits. Healthy caraway and its importance to the body.
Caraway for import belongs to the same family as some spices, such as: cumin, fennel, and anise. Caraway has many health benefits in addition to its wonderful nutritional value. Let us learn about the benefits of caraway.
Health benefits of imported caraway
There are many health benefits to consuming imported caraway, including:
1- Improving digestion processes
One of the benefits of imported caraway is improving the digestive process due to its high content of dietary fiber, which generally helps maintain a stable healthy stomach condition and avoid any problems in the digestive system, such as: bloating, gas, constipation, and diarrhea.
Caraway seeds are also considered particularly beneficial for those suffering from some chronic diseases of the digestive system, such as irritable bowel syndrome
2- Weight loss
In general, foods rich in fiber are very important to facilitate the process of losing excess weight, especially from the waist area. A recent study found that caraway seed extract not only helps in losing excess weight, but also:
Helps dissolve some stubborn fats.
It helps improve your overall BMI reading.
It helps increase muscle mass in the body.
This is done by taking caraway extract for 90 consecutive days without any significant changes in diet or exercise.
3- Alleviating menstrual pain
Some women suffer from cramps and annoying pain during the menstrual cycle as the uterus sheds its inner lining. While many women may resort to painkillers, some natural compounds may also help relieve cramps and pain.
One of these natural recipes is caraway, and it can be prepared simply by following the following steps:
Add a teaspoon of caraway seeds to a cup of boiling water and leave it for a short time.
Filter the liquid from the caraway seeds after 10 minutes, add a little honey to it, then drink it to relieve menstrual cramps.
4- Anti-inflammatory
Caraway has shown its anti-inflammatory and antioxidant properties.
A study conducted on mice showed caraway’s ability to relieve colon tissue inflammation as effectively as steroid-based medications.
5- Other benefits of caraway
There are many benefits of caraway, such as:
Improving respiratory health and helping treat coughs.
Caraway oil has many benefits related to improving the appearance of the skin and hair and maintaining the health and safety of the scalp.
Nutrients in caraway
Caraway seeds and caraway powder have a high nutritional value, as caraway contains many vitamins, minerals, and important substances necessary for the health of the body, such as:
Dietary fiber, as each 100 grams of caraway beans contains 38 grams of dietary fiber, which is higher than the recommended daily intake of fiber.
The compounds that give caraway its distinctive aromatic smell, which have important antioxidant properties and also help enhance digestion.
High percentages of copper, potassium, iron, calcium, selenium, magnesium, manganese and zinc:
Calcium is important for bone health.
Iron and copper are important for red blood cell production.
Potassium is necessary and important to enhance heart functions, improve blood pressure levels, and maintain a regular heartbeat.
Zinc is important and necessary to improve various vital processes and functions in the body, such as: growth, digestion, and sperm production.
Various vitamins, such as: B group vitamins, vitamin A, vitamin C, vitamin E.
The oil extracted from caraway seeds is rich in important antioxidants for the body.
Damage to health of the importer:
Despite the many benefits of caraway, it has some different harms that affect health, including:
Caraway is considered dangerous for diabetics, as it leads to a significant decrease in blood sugar.
- It may lead to heartburn, nausea, and belching.
– Excessive intake helps anemia, as it reduces the absorption of iron in the blood.
Eating caraway may cause a rash in those with sensitive skin.
Caveats of eating caraway
As we mentioned about the harmful effects of caraway on the kidneys, caraway should not be consumed excessively. This is to preserve health and avoid various side effects, as caraway can be taken orally, applied to the skin, or even its seeds used in cooking. Here are some tips on ways to take caraway, as it may not be safe for use in some cases, and the most prominent warnings include: What follows:
Patients with diabetes: Caraway may work to lower blood sugar levels. Therefore, sugar levels must be carefully monitored.
Pregnant women: Caraway is likely to be unsafe for pregnant women to use, whether by eating it or applying it to the skin, and it may also cause miscarriage.
Lactating: There is not enough information to prove the degree of safety of using caraway for breastfeeding women, whether by taking it orally or applying it to the skin.
People who will undergo surgery: Due to the effect of caraway on blood sugar, it should be stopped two weeks before the surgical procedure.
Age: The dose of caraway usually depends on the age, health of the patient, and whether he suffers from health problems.
Specific dosage: You must adhere to the dosages written on products and medicines that contain caraway to avoid side effects, as there are no clear studies yet on the specific permissible amount of caraway.
Harmful effects of imported caraway: skin rash
Caraway oil can cause some symptoms such as belching, heartburn and nausea, especially when used with peppermint oil, and it can also cause rashes and itching in people with sensitive skin.
Harmful effects of caraway: pregnancy and breastfeeding
Eating caraway in large quantities can cause health damage during pregnancy, such as causing miscarriage, but no one has known the extent of the side effects that caraway may cause during breastfeeding, so it is preferable to avoid it during this period.
diabetes
Caraway may cause a decrease in blood sugar levels, so the patient must pay attention to monitoring the sugar level and take medication when needed.
Iron absorption
Excessive use of caraway extracts may cause absorption of iron into the blood, especially when eating food containing iron.
Surgery
It may cause low blood sugar levels, so it is not recommended to take it before and after the surgery at least for two weeks before the operation, in order to avoid health complications for the patient.
For the aforementioned health damages, it is recommended to eat caraway in moderation, to get its health benefits, such as:
- Treating digestive problems such as heartburn, bloating, gas, loss of appetite, and stomach and intestinal cramps.
– Cough treatment Content on phlegm.
– Improve urination control, and kill bacteria in the body.
– Alleviation Constipation. Read more on WebTeb
Links for documentation see them
https://mawdoo3.com/%D9%81%D9%88%D8%A7%D8%A6%D8%AF_%D8%A7%D9%84%D9%83%D8%B1%D8%A7%D9%88%D9%8A%D8%A9
https://ar.wikipedia.org/wiki/%D9%83%D8%B1%D9%88%D9%8A%D8%A7%D8%A1
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