Freekeh for import and its health benefits
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okra The Egyptian plant is from the mallow family, which is rich in protein, carbohydrates and niacin, and is one of the types of agricultural crops exported by Egypt. Okra is exported according to Resolution No. 646 in 1966 regarding export control.
Conditions for exporting okra from Egypt
Green okra fruits must be healthy, free of any wounds, retain healthy stalks, and be free of symptoms.
The okra required for export must be of the Extra grade, and it is not permitted to exceed the quality, size, or length in each package, and the quality of okra export must not be exceeded.
The decision also set a condition for homogeneity and packaging. All contents of one package of okra must be homogeneous and contain fruits of the same type of okra, as okra has many types and is grown in Egypt.
- All external data must be written on the packaging prepared for export, such as green or dried okra and its grade
Fees have also been set for the process of examining samples of okra prepared for export, which are approximately 250 millimes per consignment consisting of only one package, and the consignment is examined on the day the permit is submitted.
The period specified for shipping and exporting okra must be one day other than the day of licensing for export, and the period may be longer.
Okra for import and its health benefits
Okra for import and its health benefits: Contains dietary fiber
One serving of dried okra contains 3.3 grams of dietary fiber. Adding dietary fiber to your diet can help your digestive system, especially in preventing and treating Constipation .
A diet rich in dietary fiber can lower cholesterol levels and control blood sugar levels. If you are looking to lose weight, eating dried okra can help you feel full, preventing you from overeating.
Okra for import and its health benefits: It contains minerals
Eating half an ounce of dried okra adds 84 percent of your daily calcium needs. Your body needs Calcium To promote bone health and prevent osteoporosis. If you do not consume dairy, dried okra makes a great daily snack to ensure you get enough calcium in your diet.
You'll get 33 percent of your recommended daily requirement of iron by eating half an ounce of dried okra. If you have low iron levels, or if you don't eat meat, eating dried okra can help get the iron your body needs.
Other nutrients
Dried okra is a hearty snack. Each 1/2 cup of dried okra contains 2.5 grams of protein. Protein is an essential part of your diet. Protein helps your body heal itself by repairing and building new cells.
Eating 1/2 cup of dried okra will add 10 grams of Carbohydrates To your daily income. Carbohydrates help the brain and nervous system function properly. Enzymes in your body convert carbohydrates into glucose, which your body uses for energy.
Other benefits of okra
– Helps control blood sugar levels.
– Helps prevent/alleviate asthma symptoms.
- Beware of Sunstroke .
– Very useful for pregnant women.
- Protects against colon cancer.
- Reduces bad cholesterol levels.
– It helps prevent/alleviate the symptoms of stomach and mouth ulcers.
– Beneficial for hair and skin.
Links to documentation
https://www.almrsal.com/post/708573
https://ar.wikipedia.org/wiki/%D8%A8%D8%A7%D9%85%D9%8A%D8%A9
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