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Chamomile flower for import and its benefits
Chamomile includes two types: German chamomile scientifically known as (Matricaria retutica), and Roman or English chamomile scientifically known as (Chamaemelum nobile), and German chamomile is the most commonly used and common, so it will be the subject of this article. The German chamomile herb plant is characterized by its growth to a height of 20-40 cm, and its flowers are white and its middle is yellow, and it is native to Europe and northwest Asia, and it is also grown in North America and others. Chamomile has been popularly used for thousands of years as a sedative and as a treatment for stomach disorders, and it is also used by many to help sleep, and the active substances in chamomile include volatile oil and its components, and many flavonoids (Flavonoids), hydro-coumarins (Hydrocoumarins), and the so-called plant saliva (Mucilages), and the whole flowering chamomile herb or its flowers alone is used for therapeutic purposes.
Chamomile flower for import and its benefits
Chamomile has many health benefits, and the most prominent benefits of chamomile are:
1- Chamomile flower and its benefits to humans in the field of immunity
Did you ever know that chamomile is... antibiotic (Antibiotics) natural and effective? Chamomile works to enhance immunity and increase the body’s immunity against infection and inflammation. Thus, boiling chamomile may be effective in treating fluColds and alleviating their symptoms.
2- Chamomile flower and its benefits for humans in insomnia and sleep disorders
According to some studies, boiling chamomile is considered to soothe the nerves and helps relax. Eating 3 to 4 cups of boiled chamomile contributes to the treatment of insomnia. Studies and laboratory experiments on animals have confirmed that eating small amounts of chamomile may contribute to alleviating anxiety and helping with sleep and resolution. Sleep disorders problems.
3- Chamomile flower and its benefits for humans in treating skin diseases and mouth ulcers
is found research Drinking chamomile decoction or using it topically may contribute to treating and soothing some skin problems, such as: Eczema, dermatitis and diaper rash, chamomile is also beneficial As a mouthwashIt contributes to treating mouth ulcers and enhancing its health.
4- Chamomile flower and symptoms of premenstrual syndrome
I found some Studies After drinking chamomile decoction for two weeks, an increase in levels of the amino acid glycine was observed, which contributes to reducing muscle spasms and helps relax the nerves, which contributes to reducing symptoms. Premenstrual syndromelike; Tension, uterine contractions, and abdominal pain.
Benefits of chamomile flower for children
Many mothers use chamomile decoction to treat many infant problems, such as; Colic, diarrhea, and fever. The American Academy of Family Physicians has confirmed that infants consuming boiled chamomile in small quantities contributes to alleviating abdominal pain and colic, as it combats muscle spasms and soothes stomach disorders.Antidiarrheal.
However, it is not recommended for those under five years of age to consume more than half a cup of chamomile decoction daily, and the temperature of the decoction must be checked before giving it to them.
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