Marjoram for import and its health benefits, (or marjoram) known as sweet marjoram, was a popular herb among the Greeks and widely used in medicine and perfumery. This plant has been growing in the Mediterranean region, North Africa, and Western Asia for thousands of years.

Health benefits of marjoram
Marjoram is one of the aromatic plants belonging to the mint family. It is widely found in the Mediterranean region, and has been used extensively since ancient times in herbal and alternative medicine.

Its leaves are used dry, fresh, or even crushed, and oil can also be extracted from them. Marjoram leaves are usually used in the form of spices to give flavor to food, and to improve its taste, such as adding it to salads, sauces, and seasoning meat.

It has been given many names, such as: marjoram and wild thyme.

The health benefits of marjoram are as follows:

Promoting ovarian health in women
Its benefits for women are that it may help treat polycystic ovary syndrome, which is a hormonal disorder accompanied by symptoms, such as: irregular menstruation and acne. A study conducted on 25 women with polycystic ovary syndrome found that marjoram tea improved their hormone levels and sensitivity. Insulin. Another study found that marjoram led to a significant decrease in ovarian weight and estradiol levels.

Help with pregnancy
If you're trying to conceive, this herb may be your golden remedy. While it's not a substitute for a healthy lifestyle and has not been proven to reverse infertility, it can certainly boost your chances of conceiving whether you incorporate it into recipes, drink it as a tea or use it in an essential oil. It has been shown to help increase the chance.

Anti-inflammation
The herb has anti-inflammatory properties, because it contains antioxidants, such as: Carvacrol, and antioxidants often fight free radicals. This prevents cell damage and protects them from infections and tumors.

Reducing the severity of colds and winter diseases
Alleviating the severity of colds is one of the benefits that may be achieved by drinking a decoction of its leaves. It plays a major role in treating and alleviating the symptoms of colds, colds, and influenza.

It also has a role in combating and alleviating infections of the throat, pharynx, cough, and runny nose.

Promoting digestive health
It has been found that it enhances the secretion of digestive enzymes in the digestive system, aids digestion, improves appetite, relieves stomach cramps, and contributes to the treatment of colic.

Its role in alleviating stomach ulcers has also been proven, and boiled marjoram is drunk to achieve these benefits.

Its role in alleviating stomach ulcers has also been proven, and boiled marjoram is drunk to achieve these benefits.
One of its benefits for women is its ability to regulate the menstrual cycle, as it works on the following:

Stimulates menstrual flow.
It contributes to hormonal reorganization in non-pregnant women.

Its nutritional value
Its benefits for the body and for treating diseases are many, and this is due to its high content of vitamins, minerals and antioxidants.

Its leaves are a rich source of vitamin A, vitamin K, and folate. Every 100 grams of it contains the following nutritional values:

Nutritional values: What a spoonful of dry marjoram powder contains
Carbohydrates 3.63 grams.
Proteins 13.0 g.
Fat 5.4 g.
Dietary fiber 40 g.

Links to documentation

https://al-ain.com/article/distinctive-health-benefits-marjoram

https://altibbi.com/%D9%85%D9%82%D8%A7%D9%84%D8%A7%D8%AA-%D8%B7%D8%A8%D9%8A%D8%A9/%D8%A7%D8%B9%D8%B4%D8%A7%D8%A8-%D8%B7%D8%A8%D9%8A%D8%A9/%D9%81%D9%88%D8%A7%D8%A6%D8%AF-%D8%A7%D9%84%D8%A8%D8%B1%D8%AF%D9%82%D9%88%D8%B4-%D9%84%D9%84%D9%86%D8%B3%D8%A7%D8%A1-7690

http://www.bestherbseg.com/en/dried-marjoram-for-export/

Video about marjoram