Dried basil or basil is one of the plants that belong to the Lamiaceae family. Basil is famous as a type of spice and almost no Asian or Italian kitchen is devoid of it. It is distinguished by its pleasant aroma and flavour.

Let us learn in the following about the benefits of basil, the nutritional elements of basil, and the possible harms of basil:

Basil for import and its health benefits for diabetes

Dried basil is packed with many anti-inflammatory properties that make it extremely beneficial when one is trying to manage health conditions such as diabetes-related diseases such as obesity. According to studies, eating it may help improve the function of beta cells in the pancreas and insulin secretion..

Imported basil and its health benefits for colds and coughs

Suffering from cold and cough? Sip a cup of warm basil, as its leaves help increase the production of antibodies and thus prevent the emergence of any infection. They also help soothe the airways by helping you expel mucus..

Basil and its benefits for kidney stones

Kidney stones can cause a lot of pain, but this condition can be treated with basil leaves, as its leaves help maintain the correct balance of fluids, minerals, and uric acid in the kidneys.

Contributes to the treatment of anemia
Basil is a good source of iron, which makes it similar to spinach in the amount of iron it contains. Every two cups of fresh basil leaves, or the equivalent of a spoonful of dried basil, covers 10% of the daily need for iron.

This makes basil a good aid in treating iron deficiency anemia

The most important nutrients in basil
The benefits of basil result from the important nutrients found in basil, the most prominent of which are the following: 

Vitamin A.
Vitamin K
Vitamin C
magnesium.
Iron.
Potassium.
Calcium.
Folic acid

Harmful effects of basil
The benefits of basil result from eating moderate amounts of basil, but when eating large amounts of it, it may lead to the following:

Exposure to the risk of liver cancer, because basil contains estragole.
Slowing down the blood clotting process, especially in people who suffer from bleeding disorders.

Documentation links

https://www.webteb.com/articles/%D8%B9%D8%B4%D8%A8%D8%A9-%D8%A7%D9%84%D8%B1%D9%8A%D8%AD%D8%A7%D9%86-%D9%81%D9%88%D8%A7%D8%A6%D8%AF-%D8%B5%D8%AD%D9%8A%D8%A9-%D9%88%D9%86%D8%B5%D8%A7%D8%A6%D8%AD-%D9%87%D8%A7%D9%85%D8%A9_22755

https://www.webteb.com/articles/%D9%81%D9%88%D8%A7%D8%A6%D8%AF-%D8%A7%D9%84%D8%B1%D9%8A%D8%AD%D8%A7%D9%86-%D8%A7%D9%84%D8%B7%D8%A8%D9%8A%D8%A9_14438

https://www.webteb.com/articles/%D8%B9%D8%B4%D8%A8%D8%A9-%D8%A7%D9%84%D8%B1%D9%8A%D8%AD%D8%A7%D9%86-%D9%81%D9%88%D8%A7%D8%A6%D8%AF-%D8%B5%D8%AD%D9%8A%D8%A9-%D9%88%D9%86%D8%B5%D8%A7%D8%A6%D8%AD-%D9%87%D8%A7%D9%85%D8%A9_22755

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Video about basil