Peppermint for import and its health benefits (in English: Peppermint) is a herbaceous plant belonging to the Lamiaceae family, the Lamiaceae order, and the seed herb. It is a well-known herb dating back thousands of years and was used by the ancient Greeks, Romans, and Egyptians. The ancients knew the many benefits of mint and its various uses, and the use of mint is still popular to treat many diseases and health problems.

What are the scientifically proven benefits of mint, and the nutritional value of mint?
It is rich in nutrients; Such as: vitamin A, iron, manganese, and folic acid. Every third cup of mint contains:

Calories: 6 calories.
Fiber: 1 gram.
Vitamin A: 12% of the daily requirement.
Iron: 9% of the daily need.
Manganese: 8% of the daily requirement.
Folic acid or folate: 4% of the daily requirement.
It is rich in antioxidants, which protect against many diseases, which is the reason behind its benefits for the heart and the prevention of cancer and other diseases such as Alzheimer’s.

Below are some of the benefits of it, its juice (or water), the benefits of boiling it, and the health and therapeutic benefits of its oil.

Its benefits for the colon
It improves the symptoms of colon irritation, such as:

Bloating and gas.
Collywobbles.
Belching with constipation.
Diarrhea.
ts benefits or oil (because they contain a compound called menthol) works to significantly alleviate these symptoms due to its relaxing effect on the muscles of the digestive tract. It can be taken in the form of capsules filled with its oil

Its benefits for the stomach
One of its benefits for the stomach is that it helps relieve indigestion, especially if taken in the form of oil with meals. One of its benefits is that it helps reduce nausea and vomiting, as many people suffer from nausea while traveling, and the quickest way to get rid of this feeling of nausea is to inhale the scent of peppermint essential oil.

Its benefits for improving mood and relaxation
It improves brain functions, as it has been found that inhaling the scent of mint perfume for five minutes significantly improves memory. In addition, inhaling the scent of its oil works to:

Improves mood.
Increases alertness.
Eliminates stress.
The aromatic oils present in it have an effect on the level of the nervous system and the respiratory condition, and among its benefits and peppermint essential oil are that they play a major role in revitalizing the body and boosting energy quickly.

Its benefits for breastfeeding
Its benefits for breastfeeding include that it can reduce the pain resulting from breastfeeding, as breastfeeding often causes sores and cracks in the nipple area, making the breastfeeding process difficult and painful.

Also one of the benefits of using it (in the form of oil or water) on cracked and sore skin around the nipple is that it greatly reduces the pain resulting from breastfeeding.

Its benefits for colds and infections
It improves the symptoms associated with colds, as the menthol compound present in it and its oil play a major role in:

Remove nasal congestion.
Helping you breathe through the nose better.
One of its anti-inflammatory benefits is that it helps relieve inflammation of the mouth and pharynx.
Its benefits for getting rid of bad breath
One of its benefits is that mint works to hide bad breath, and this includes eating it either in the form of gum or candy. It only works to mask the bad odor for several hours without affecting the bacteria that cause the bad odor.

Its harms and side effects
Excessive use may be associated with a number of harms and side effects, which may include:

heartburn.
Allergic reactions such as redness, headache, and mouth ulcers occur.
It irritates the stomach and causes esophageal reflux.
Its oil may be toxic when used in high doses, so caution should be taken when using it.

It should be noted that it is important not to use its oil on children’s skin, as it may cause difficulty in breathing due to the contraction of the muscles responsible for breathing.

Links to documentation

https://altibbi.com/%D9%85%D8%B5%D8%B7%D9%84%D8%AD%D8%A7%D8%AA-%D8%B7%D8%A8%D9%8A%D8%A9/%D8%A7%D8%B9%D8%B4%D8%A7%D8%A8-%D8%B7%D8%A8%D9%8A%D8%A9/%D9%86%D8%B9%D9%86%D8%A7%D8%B9

https://mawdoo3.com/%D9%81%D9%88%D8%A7%D8%A6%D8%AF_%D8%A7%D9%84%D9%86%D8%B9%D9%86%D8%A7%D8%B9_%D8%A7%D9%84%D9%85%D8%BA%D9%84%D9%8A

https://ar.wikipedia.org/wiki/%D9%86%D8%B9%D9%86%D8%A7%D8%B9

http://www.bestherbseg.com/en/dried-mint-for-european-export/

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