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Thyme for import and its health benefits is an evergreen herb used for culinary and medicinal purposes. The most common type is common thyme. Thyme is a member of the genus Thymus of the Lamiaceae family, and is related to marjoram of the genus Marjoram.
It is described as being low in height, reaching approximately (6 - 12 inches) in length. Its leaves are small, green in color, with an aromatic scent. Its stems are woody and thin. There are more than fifty different types of perfumes (smells) and flavors.
Thyme is considered one of the herbs that belong to the mint family, and its use is widespread around the world due to its many health benefits. What about the benefits of dried thyme specifically?
Benefits of dried thyme
It is characterized by its distinctive taste and many health benefits, and is usually dried for later use in making tea, in cooking, or to add to some foods.
The most important benefits of dry thyme are:
1- Reducing high blood pressure levels
It has been used since ancient times to try to lower high blood pressure levels.
Various scientific studies have found that it works to expand and relax blood vessels, thus lowering blood pressure.
This, in turn, reflects positively on cardiovascular health as a whole.
2- Promoting heart health
Since it helps in lowering high blood pressure levels, this means that it has a positive effect on heart health.
In addition, it was found that one of its benefits is controlling heart rate levels, thus protecting one from various diseases.
3- Reducing cholesterol levels
Eating it dry contributes to reducing high cholesterol levels.
Many different practical studies targeting rats found that this thyme has an effect in reducing cholesterol levels in the blood.
4- Treating cough
One of its most famous dry benefits is its role in treating and alleviating coughs and coughs.
Drinking tea from it helps relieve constricted bronchial tubes, and also works to break up the phlegm accumulated in the area in order to alleviate and treat cough.
Next time you have a cough, just boil two spoonfuls of it in water and drink it.
5- Strengthening the functioning of the immune system
In order to strengthen the work and functions of the immune system, you need to take the necessary vitamins and minerals for this.
Fortunately, thyme contains a large number of them, as it is rich in vitamin C, vitamin A, copper, dietary fiber, iron, and manganese, all of which are necessary to strengthen the immune system and fight diseases.
6- Reducing the risk of cancer
One of its benefits, which science is still working to prove, is its role in reducing the risk of cancer.
It contains many nutritional values, which work to protect the body from cancer, and would also contribute to hindering the growth of cancer cells in the body.
7- Its other dry benefits
In addition to what was mentioned previously, it also has the following health benefits:
It has antiseptic and sterilizing properties.
It is considered antibacterial and antifungal.
Enhances mental health and mood.
Drinking tea from it helps get rid of various digestive problems.
Imported thyme and its health benefits: It is not suitable for everyone
Despite its advantages, pregnant and lactating women, heart patients, and younger children under three years of age are advised to avoid this plant.
The nutritionist said that studies have not yet confirmed the healthy amount of oil that can be used, and that if this oil is used directly on the skin, it may lead to allergies, so it must be diluted with water before using it.
Michelle stated that it helps with uterine contractions, so it is feared that taking it will have a negative effect on pregnant women, and for this reason it is recommended to stay away from it.
Links for documentation:
https://1-a1072.azureedge.net/health/2022/9/23/%D8%A7%D9%84%D8%B2%D8%B9%D8%AA%D8%B1-2
https://www.bestherbseg.com/en/dried-thyme-for-export/
Video about thyme
