Beans for import and its health benefits

beans or The remaining ones نوع نباتي يتبع جنس البقية من الفصيله البقوليه . اسمه العلمي (باللأتينيه Vicia faba). تعدّ منطقة اسيا الوسطى  مركز النشوء الأصلي للفول ولا يعرف إن كان قد تطور وراثيًا كهجين بين البيقية رفيعة الورق (باللأتينيه Vicia angustifolia) والبيقية الفرنسية (باللأتينيه Vicia narbonensis) أو أن كان تطوره من البيقية رفيعة الورق فحسب.

Egyptian beans are considered the first and ideal food in terms of their benefits and nutritional value:
Each 100 grams of beans contains 341 calories and also contains a good percentage of vitamins, especially vitamins A, B, and C. It also contains minerals, including potassium, iron, phosphorus, magnesium, sodium, and sulfur.
Rich in proteins necessary to build body cells.
It resists tension and stress that affect the body.
It is beneficial for the heart as it reduces the level of cholesterol in the blood.

Beans are one of the most important legumes that are eaten because they contain a variety of nutritional elements. According to what professors of therapeutic nutrition told Al-Ahram Gate, fava beans are a “golden meal” for the human body that provides them with many benefits and can even become a substitute for meat. The following report explains 14 benefits of fava beans. Make sure to take advantage of it.

Protein.. It contains a sufficient percentage of the main amino acids required to build cells and antibodies and to repair damaged tissues, and the protein percentage reaches 25 grams per 100 grams of beans.

B vitamins.. Beans contain vitamins (B1), (B2), (B3) and (B6). These vitamins are known to strengthen the nerves and are also useful in strengthening the hair, skin, brain, heart and muscles.

Vitamin C.. Content It contains vitamin C, which is famous for being a powerful antioxidant and helps eliminate the elements that lead to premature aging and various types of cancer.
Iron .. It is necessary for the human body to prevent anemia.

الفوسفور .. It is an important element for the growth process and strengthening the bones and skeleton, as well as strengthening the teeth and gums. It also helps in digestion, rids the body of toxins, and improves cognitive abilities.

magnesium ...It helps in strengthening bone health, reducing the risk of diabetes, balancing fluids in the body, and reducing anxiety.

Manganese and copper .. They have a vital role in strengthening immunity.

Fibers Fiber plays an important role in feeling full and reducing the feeling of hunger. It also works to regularize bowel movement and the digestive system, thus preventing constipation. It also has a role in controlling the level of sugar in the blood, and it also works to increase the body’s immunity.

carbohydrate Beans contain complex carbohydrates that act as a regular pump for energy and blood sugar, which prevents feelings of hunger, fatigue, and exhaustion. Therefore, after eating beans, you feel full.

Weight loss Beans contain high levels of protein and fiber, which are among the most important nutrients for weight loss. Whoever eats a diet rich in fiber will feel less hungry.

Good for the heart .. According to studies, following a diet rich in beans and legumes reduces levels of harmful cholesterol, which is an important factor in the risk of heart disease.

Prevents diabetes .. According to studies, blood sugar, insulin, and triglyceride levels decreased significantly when people with diabetes ate beans instead of red meat.

Protects against stroke ...rich in antioxidants that protect the body's cells from damage resulting from free radicals and helps reduce inflammation and reduce the incidence of stroke.

Links to documentation

https://ar.wikipedia.org/wiki/%D9%81%D9%88%D9%84

https://gate.ahram.org.eg/News/2483707.aspx

http://www.bestherbseg.com/en/egyptian-beans-for-export/

video