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Imported parsley and its health benefits is one of the essential herbs in the kitchen that can be easily incorporated into the diet. Whether it is in food preparation, salad, or as a decoration for food. It is also possible to make some types of drinks from it, either by combining it with other fruits or vegetables, or drinking it as an infusion or boiled form, and it is also called parsley.
Boiled parsley tea is also known as parsley tea, but it is not prepared from the leaves of the tea plant known as Camellia sinensis. Rather, it is considered a type of herbal tea. To obtain the benefits of boiling
It can be prepared by boiling water and putting some parsley leaves in it. It should be noted that there are different types of parsley that can be used in preparing boiled parsley, including:
Crisp (scientific name: Petroselinum crispum), also known as curly parsley.
Flatulence (scientific name: Petroselinum neapolitanum).
Italian.
Its benefits
It consisted of the following:
- Promoting digestive and liver health
Eating it daily may help support the health of the digestive system, due to its role in supporting the liver. Parsley increases levels of glutathione (Glutathione), the main antioxidant in the liver.
It has been proven that it can regenerate liver tissue after damage caused by chronic diseases, as parsley stimulates the production of bile in the liver needed to digest fats in the intestine.
Decreased bile production contributes to poor digestion, bacterial overgrowth, and hormonal disorders, so bile is also necessary for the secretion of toxins that are flushed from the body and liver.
- Reducing blood sugar levels
It has been shown to lower blood glucose levels, and is used as an alternative treatment for type 1 diabetes in some countries. - Improving breath and body odor
Parsley is rich in chlorophyll, which gives the breath and body a beautiful scent.
It is worth noting that chlorophyll acts as an anti-mutagen and reduces odor-causing bacteria responsible for producing bad breath and body odor.
- Lowering blood pressure
It is known to act as a diuretic as it increases the excretion of sodium and water through the urine and increases the reabsorption of potassium in the kidneys. This makes it reduce blood pressure. - Contributing to reducing the possibility of cancer
Its fresh leaves contain a variety of antioxidants, including flavonoids, carotenoids, vitamin C, and vitamin E, all of which protect the body from the effects of free radicals.
Free radicals are molecules that damage healthy cells and lead to the development of cancer.
The nutrients it contains
In the following, the nutritional element present in it and its benefits will be mentioned:
Vitamin A: Improves night vision and skin health.
Vitamin B: It helps in repairing the body’s cells and releasing energy from the cells.
Vitamin C: Helps maintain the immune system.
Vitamin E: Contributes to delaying cell aging.
Vitamin K: Helps balance blood viscosity and cleanse and produce liver protein.
Iron: used to produce hemoglobin, which is required for energy.
Manganese: Helps absorb vitamin C, and produces sex hormones.
Potassium: Good for growth, building muscle and strengthening the nervous system.
Zinc: strengthens the immune system and prevents acne.
Calcium: It strengthens bones, teeth and hair.
Uses of parsley
It can be used in several ways, the most prominent of which are the following:
Juice: It is mixed with many other fruits and vegetables.
Soaking: It is done by soaking parsley leaves in boiling water for several minutes.
Salads: Fresh leaves are added to various salads.
Spices: Parsley is dried and then added to foods as spices.
Links to documentation
https://www.elbalad.news/5299850
http://www.bestherbseg.com/en/dried-parsley-for-export/
Video about parsley
